Ever wonder what a birth plan is? Thinking you might want one for your twin delivery? Today we are speaking with Bryn Huntpalmer of The Birth Hour to help you figure out how and what to do. From pain management to post-birth meals, we let you know what you might want to consider having on your personal "birth preferences" list.

Bryn Huntpalmer is a mother of two young children living in Austin, Texas where she hosts a birth stories podcast called The Birth Hour. Her mission with The Birth Hour is to encourage women to be informed about pregnancy and childbirth and know their options while creating a community for moms to support one another through pregnancy and motherhood. The podcast has grown rapidly since its launch in 2015 with over 4 million downloads and a supportive Instagram community. This year The Birth Hour launched it's first online course that prepares couples for everything from childbirth through newborn care.