<div>If after working (or being at school) all day you find yourself irritable or “checked out” this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead. 
 
Go try Ka’Chava yourself! Ka’Chava is offering 10% OFF for the listeners of our podcast. Go to <a href="http://Kachava.com/minis"><a href="http://Kachava.com/minis">http://Kachava.com/minis</a></a> to get 10% OFF your order today. 
 
Photo by Kelsey Chance on Unsplash</div>

If after working (or being at school) all day you find yourself irritable or “checked out” this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead. Go try Ka’Chava yourself! Ka’Chava is offering 10% OFF for the listeners of our podcast. Go to http://Kachava.com/minis to get 10% OFF your order today. Photo by Kelsey Chance on Unsplash

If after working (or being at school) all day you find yourself irritable or “checked out” this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead. 
 
Go try Ka’Chava yourself! Ka’Chava is offering 10% OFF for the listeners of our podcast. Go to <a href="http://Kachava.com/minis" rel="noopener noreferrer"></a><a href="http://Kachava.com/minis" rel="noopener noreferrer">http://Kachava.com/minis</a> to get 10% OFF your order today. 
 
Photo by Kelsey Chance on Unsplash

Creating Better Evenings... ☺️

<div>Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. 
 
For more information visit: <a href="https://meditationminis.com/">https://meditationminis.com</a> 
 
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
</div>

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. 
 
For more information visit: <a href="https://meditationminis.com/" rel="noopener noreferrer">https://meditationminis.com</a> 
 
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Creating Better Evenings... ☺️

Creating Better Evenings... ☺️

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