Dr. Ned Hallowell, a Psychiatrist and ADHD guru said, "Connection is like a daily vitamin you need to take...Never worry alone!" (You can also go back and listen to the two episodes where I interview Dr Hallowell himself (Episodes 68, 69 & 70) I love the value he puts on the power of connection and wanted to share more about some tangable takeaways for kids to do on a daily basis!

Research shows that everyone needs connection, but it's discovered that connection is super valuable to the ADHD brain and how we are wired!

The tricky part is that sometimes we tend to turn away from connection and disconnect when feeling overwhelmed, unseen, misunderstood, or simply have the feeling of wanting to explode, flee, or freeze in different situations. This is WHY this topic and takeaway is so important. We need to go against the grain of our initial reaction and move toward intentionally connecting with others both in word and action!

In this episode, you will learn 3 "T's"to try to intentially practice making connections in your day to day life!

1. Talk with a trusted adult or green light (safe) friend about your feelings.
2. Take action to intentionally make connections with safe friends and/or adults who "get you!"
3. Treasure connection time and practice leaning into it...even when you feel the urge to push away!

I hope these strategies are helpful for you! Go to www.katelynmabry.com to hop on my email list, check out my book to use as a great conversation starter with your kiddo newly diagnosed, or simply visit the site to stay connected with me in different ways, including reaching out to get your child on an upcoming episode, or checking out my group launching this summer called, "Journey to Becoming Mom Again." This will include 1:1 coaching calls and a community to find your connection in! Visit www.focusforwardadhd.com to schedule a free consult today! I look forward to hearing from you!!

You are seen, understood, and loved! Have a great day!