Creating Conscious Relationships

Today’s episode is all about healing Anxious Attachment and breaking free from cycles of attracting emotionally unavailable partners. If you’ve ever felt consumed by obsessive thinking while dating, this episode is for you.

We’ll explore how to reclaim your power, stay centered in your worth and confidence, and stop settling for breadcrumbs in dating. These are the steps to attract the healthy, reciprocal love you deserve.

What You’ll Learn in This Episode:

• Ways that anxious attachment sabotages your chance at healthy love
• Why anxious attachment attracts unavailable/avoidant love
• Experiments to determine if someone is right for you: Practical strategies to figure out if you’re genuinely compatible or just caught up in their unavailability.
• Somatic tools to heal anxious attachment: Nervous system practices to disrupt anxiety loops and help you stay grounded.
• Mindset reframes to overcome patterns of attracting emotionally unavailable people: Shift from seeking approval to standing in your power and choosing love that aligns with your worth.

Find me on Instagram @JenelleAnnette for updates, resources, and ways to work together.

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

Dating can be complex. It can either lead you to the love of your life or lead you further from yourself and true love. That’s why being intentional and mindful in the dating process is key to setting healthy love foundations.

This episode is for you if…

• You’re single/dating and looking for a relationship
• You’ve experienced getting lost in relationships or dating experiences
• You give all your mental energy to dating, at times feeling anxious over small things like how much time they take to text you back

Maybe you’ve had a string of painful dating experiences, like choosing unavailable people, and you’re ready for the real deal.

If so, tune in to learn the 3 major mistakes to avoid, and how you can create healthy love instead :)

Want support healing your attachment and relationship patterns?

Learn more about my signature program, Secure

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

If you're in a relationship and you can’t seem to get past certain blocks or conflict, the passion is fading, and resentment has built up, this one's for you.

Inside, you'll learn how to create more depth, connection, and understanding of one another. The episode is about truly fostering something deep where you know you can bring all parts of you forward and be met in love.

Covered in this episode are 'The 7 Major Relationship Mistakes' and how to overcome them:

• Withholding
• Communication/listening mistakes
• Meaning-making
• Being unaware of your shadow
• Unconscious Roles
• Attachment Roles
• Lack of shared vision/play 

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

If you're like many people I work with, confidence is something you'd like to step into. It can seem like you're either born with confidence or aren't, but I'm here to say you can build confidence.

In this episode, I walk you through all kinds of examples of how you can create more confidence within yourself.

Overview of the episode:

• Arrogance VS confidence
• Unconscious blocks you might have that prevent you from feeling confident 
• Stories of those who created confidence, including myself 
• 5 tangible steps to becoming more confident

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

In this episode, I share my three-phase framework for overcoming insecurity and becoming secure in life and relationships.

You’ll learn the methods I use to help you gain more confidence, inner stability, and relationship health. 

This episode covers:

• The most common dating mistakes I see women make that keep them stuck and painful relationship loops
• The most common relationship mistake I see couples make that keeps them in a state of conflict and disconnection
• What it takes to go from being insecure to secure: My framework
• Details of how my program works, who it’s for, and how you can take the next step

If you are interested in joining Secure, send me a message on Instagram or Email that says “Secure Walkthrough” so I know you came from this episode.

Learn more about Secure here

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

If you've ever set a boundary and found people reacting poorly, this one's for you. This episode is also for you if you avoid setting boundaries because you're afraid of how people will react to your boundaries. 

Inside, I go over common mistakes you might be making that increase the odds of a poor reaction to your boundary. 

You'll learn when it's time to keep putting in an effort with people, or when it's time to walk away (& more :)

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

Healing patterns can look like one step forward and two steps back.

In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck.

We also go into the journey of breaking free from old friend groups and societal expectations to live a more authentic life. It's all about practicing 5% shifts in the right direction, rather than trying to change your entire life overnight.

If you've been on a healing journey for some time, you'll likely relate to today's guest!


Want to apply to be an anonymous podcast guest to receive a free 1:1 session? Fill out this form!

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

Attachment is a core aspect of your being; it guides the way you love.

Dating can be confusing, with so many dynamics at play. That's why understanding attachment is key. This episode decodes the three Insecure Attachment Styles: Anxious, Avoidant, and Disorganized, and how to work towards finding love and feeling more confident in the process.

Inside, you'll learn:

• How each style develops so you can understand yourself and others better
• How these styles show up in dating: What to look out for in yourself and others
• Why Anxious & Avoidant people tend to attract 
• How to work towards being Secure: Practical tools and steps you can take 

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know.

Inside, I also share ways you can begin working with this practice in your life, including a special birthday ceremony.

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

If you've ever struggled in friendships with feelings of jealousy, comparison, or envy, you aren't alone. Perhaps you've even secretly wanted someone to fail or felt frustration and jealousy toward someone's success, happiness, or growth.

This episode will help you avoid getting lost in comparison and, instead, move closer to what you really want. If you're craving deeper friendships, more self-love, and direction, this episode is for you.

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]