Creating Conscious Relationships

By Jenelle Annette

Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free

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FAQs about Creating Conscious Relationships:

How many episodes does Creating Conscious Relationships have?

The podcast currently has 61 episodes available.

Creating Conscious Relationships episodes:

January 15, 2025How to Stop Attracting Unavailable People: A Guide for Anxiously Attached Humans
Today’s episode is all about healing Anxious Attachment and breaking free from cycles of attracting emotionally unavailable partners. If you’ve ever felt consumed by obsessive thinking while dating, this episode is for you.
We’ll explore how to reclaim your power, stay centered in your worth and confidence, and stop settling for breadcrumbs in dating. These are the steps to attract the healthy, reciprocal love you deserve.

What You’ll Learn in This Episode:
Ways that anxious attachment sabotages your chance at healthy love
Why anxious attachment attracts unavailable/avoidant love
Experiments to determine if someone is right for you: Practical strategies to figure out if you’re genuinely compatible or just caught up in their unavailability.
Somatic tools to heal anxious attachment: Nervous system practices to disrupt anxiety loops and help you stay grounded.
Mindset reframes to overcome patterns of attracting emotionally unavailable people: Shift from seeking approval to standing in your power and choosing love that aligns with your worth.

Find me on Instagram @JenelleAnnette for updates, resources, and ways to work together.

EASING ANXIETY PRACTICE - click here to get free access
A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.
EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here
Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]
...more
45min
July 03, 20243 Major Dating Mistakes if You Want a Relationship (& What to Do Instead)
Dating can be complex. It can either lead you to the love of your life or lead you further from yourself and true love. That’s why being intentional and mindful in the dating process is key to setting healthy love foundations.
This episode is for you if…
You’re single/dating and looking for a relationship
You’ve experienced getting lost in relationships or dating experiences
You give all your mental energy to dating, at times feeling anxious over small things like how much time they take to text you back

Maybe you’ve had a string of painful dating experiences, like choosing unavailable people, and you’re ready for the real deal.
If so, tune in to learn the 3 major mistakes to avoid, and how you can create healthy love instead :)

Want support healing your attachment and relationship patterns?
Learn more about my signature program, Secure
EASING ANXIETY PRACTICE - click here to get free access
A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.
EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here
Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]
...more
36min
June 20, 20247 Major Relationship Mistakes (and How to Overcome Them)
If you're in a relationship and you can’t seem to get past certain blocks or conflict, the passion is fading, and resentment has built up, this one's for you.
Inside, you'll learn how to create more depth, connection, and understanding of one another. The episode is about truly fostering something deep where you know you can bring all parts of you forward and be met in love.

Covered in this episode are 'The 7 Major Relationship Mistakes' and how to overcome them:
Withholding
Communication/listening mistakes
Meaning-making
Being unaware of your shadow
Unconscious Roles
Attachment Roles
Lack of shared vision/play
EASING ANXIETY PRACTICE - click here to get free access
A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.
EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here
Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]
...more
52min
June 05, 2024Overcoming Insecurity and Becoming Confident
If you're like many people I work with, confidence is something you'd like to step into. It can seem like you're either born with confidence or aren't, but I'm here to say you can build confidence.

In this episode, I walk you through all kinds of examples of how you can create more confidence within yourself.

Overview of the episode:
Arrogance VS confidence
Unconscious blocks you might have that prevent you from feeling confident
Stories of those who created confidence, including myself
5 tangible steps to becoming more confident

EASING ANXIETY PRACTICE - click here to get free access
A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.
EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here
Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]
...more
35min
May 22, 2024How to Go From Being Insecure to Secure: My Program Framework & Walkthrough
In this episode, I share my three-phase framework for overcoming insecurity and becoming secure in life and relationships.
You’ll learn the methods I use to help you gain more confidence, inner stability, and relationship health.

This episode covers:
The most common dating mistakes I see women make that keep them stuck and painful relationship loops
The most common relationship mistake I see couples make that keeps them in a state of conflict and disconnection
What it takes to go from being insecure to secure: My framework
Details of how my program works, who it’s for, and how you can take the next step

If you are interested in joining Secure, send me a message on Instagram or Email that says “Secure Walkthrough” so I know you came from this episode.

Learn more about Secure here
EASING ANXIETY PRACTICE - click here to get free access
A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.
EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here
Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]
...more
28min
May 08, 2024 What to Do When Someone Pushes Back Against Your Boundaries
If you've ever set a boundary and found people reacting poorly, this one's for you. This episode is also for you if you avoid setting boundaries because you're afraid of how people will react to your boundaries.

Inside, I go over common mistakes you might be making that increase the odds of a poor reaction to your boundary.

You'll learn when it's time to keep putting in an effort with people, or when it's time to walk away (& more :)

EASING ANXIETY PRACTICE - click here to get free access
A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.
EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here
Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]
...more
39min
April 24, 2024 Repeating Patterns Even When You Know Better (1:1 Session)
Healing patterns can look like one step forward and two steps back.

In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck.

We also go into the journey of breaking free from old friend groups and societal expectations to live a more authentic life. It's all about practicing 5% shifts in the right direction, rather than trying to change your entire life overnight.

If you've been on a healing journey for some time, you'll likely relate to today's guest!

Want to apply to be an anonymous podcast guest to receive a free 1:1 session? Fill out this form!

EASING ANXIETY PRACTICE - click here to get free access
A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.
EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here
Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]
...more
1h 6min
April 10, 2024Anxious, Avoidant and Disorganized Attachment in Dating: How to Become Secure
Attachment is a core aspect of your being; it guides the way you love.

Dating can be confusing, with so many dynamics at play. That's why understanding attachment is key. This episode decodes the three Insecure Attachment Styles: Anxious, Avoidant, and Disorganized, and how to work towards finding love and feeling more confident in the process.

Inside, you'll learn:
How each style develops so you can understand yourself and others better
How these styles show up in dating: What to look out for in yourself and others
Why Anxious & Avoidant people tend to attract
How to work towards being Secure: Practical tools and steps you can take
EASING ANXIETY PRACTICE - click here to get free access
A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.
EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here
Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]
...more
1h 2min
March 27, 2024 The Art of Appreciation: Creating More Depth and Closeness in Your Relationships
In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know.

Inside, I also share ways you can begin working with this practice in your life, including a special birthday ceremony.
EASING ANXIETY PRACTICE - click here to get free access
A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.
EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here
Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]
...more
21min
March 13, 2024 Jealousy, Envy, Comparison and Gossip in Friendships
If you've ever struggled in friendships with feelings of jealousy, comparison, or envy, you aren't alone. Perhaps you've even secretly wanted someone to fail or felt frustration and jealousy toward someone's success, happiness, or growth.

This episode will help you avoid getting lost in comparison and, instead, move closer to what you really want. If you're craving deeper friendships, more self-love, and direction, this episode is for you.

EASING ANXIETY PRACTICE - click here to get free access
A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.
EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here
Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]
...more
35min

FAQs about Creating Conscious Relationships:

How many episodes does Creating Conscious Relationships have?

The podcast currently has 61 episodes available.