Creating Conscious Relationships

Conflict doesn't need to be a bad thing. If you know how to communicate in a healthy way during conflict, it can actually bring you and your partner closer together. 

This episode highlights why some conflicts go round and round in a never-ending loop and how to overcome this pattern. Inside, you'll learn about healthy communication so you can get to the other side of conflict. 

I'll also share a conversational practice you and your partner can do together to help understand your conflict conditioning and grow closer as a result.

THEMES: Conflict, Conscious Communication, Inner Work, Conscious Relationship, Repair 

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

THEMES: Shadow Work, Relationships, Inner Work, Conscious Relationship, Conflict Resolution, Communication

Relationships have the power to bring out sides of everyone that seem 'hidden' initially. You might even be surprised by your own behavior in relationships... This is where practicing Shadow Work is key to resolving conflict and growing together.

Today's episode is about using relationships to uncover your Shadow and what to do from there. Inside you'll find valuable Conscious Relationship practices and communication frameworks to support you and your relationships.

OUTLINE:

• 8 common Shadow patterns that you might be playing out in relationship.
• The key reason you might struggle to take ownership
• How Conscious Relationship can look in both romance and friendship
• How Conscious Relationship helps you sustain intimacy and passion
• How to actively practice Conscious Relationship work to overcome hurdles and patterns (Communication styles and practices).

Enjoy!! xxx

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

THEMES: Social Media, Technology, Nervous System, Somatic Healing, Relationships

Have you been feeling an increasing sense of distractibility, overwhelm, anxiousness, and a general disconnect from yourself or others? On a global level, we are relying on screens at increasing rates. This episode is about asking and exploring important questions like:

How are screens impacting our relationships?
How do screens impact our nervous system and ability to navigate stress and focus?
How are screens impacting our mental health?

Inside, I'm sharing insights, my own questions, and thoughts on how to better manage screen time with somatic tools and nervous system education. 

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

[THEMES]: Confidence, self expression, self growth, authenticity, somatic work, nervous system healing

This is a highly requested episode, and inside, you're going to get a range of tools, insights, and practices that will help you become the version of yourself that you've always wanted to be. Through shadow work and somatic work, you'll learn the ins and outs of developing your persona and choosing a life that reflects your true values and desires. 

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

THEMES: Self-expression, confidence, life path, purpose, inner work, authenticity, life choices

Have you ever wondered… Who am I really? What do I want? Who do I want to become? What feels authentic to me? 

This episode will help you find answers to those questions. It’s all about connecting with your core essence and desires and letting go of the societal and relational expectations that surround you. This is about getting truly happy and fulfilled, according to your “Inner Elder” – Aka the wise inner knowing you carry that does know what you want, who you are, and what steps to take along the way.

You’ll also get access to a guided practice to help you find your answers, connect to what’s most important to know, and integrate those changes into your life.

PS: Audio gets better at 7/8 minutes *** Bare with me through the first section 🙂

CLICK HERE TO GET THE INTEGRATION PDF GUIDE. – Once you submit the form, you’ll get an email with access to the prompts.

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

[THEMES]: Boundaries, Empowerment, Self Worth, Healthy Relationships

There's more to boundaries than saying no. This episode is all about the confidence you can unlock when you have self-respect and discernment. I also share how you can release guilt, fear, and worry when speaking up for your needs. This episode is meant to evoke the part of you that is ready to walk with your head held high and reclaim your personal power.

Want Boundary wisdom for free? Email me at hello@jenelleannette and request the program, I'll send it to ya there :)

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

[THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, Healing

Do you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form healthy relationships, and find peace in the moment. 

This episode isn't just about highlighting the problem... It's about offering tangible solutions and practices to release fear and create the life you want. 

*The book mentioned is Dopamine Nation by Anna Lembke   

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

[THEMES]: Inner Transformation, Business Growth, Money Mindset, Shadow Work, Facilitation Skills

Meet Nikki, a recent graduate from my Facilitation program, The Art of Alchemy. She is an accountant turned money coach who is passionate about going to the depths of healing when it comes to people's relationship with money. In this episode, we talk about the necessary shifts one must go through to make actual change possible in their relationship with money.

If you work in this field and are interested in growing your practice through better testimonials, more referrals, and creating consistent, powerful results for clients -- CLICK THIS LINK TO LEARN MORE AND APPLY TO THE PROGRAM.


Email me any questions at [email protected]

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

THEMES: [Validation, Overcoming Fear, Authenticity, Shadow Work]

In this episode, I dive into the fear of rejection, providing valuable insights on confronting these fears head-on.

We’ll move through thought-provoking exercises and deep introspection and learn how to overcome the fear of rejection by becoming more yourself.

If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.

Highlights:

(02:38) it’s okay to want validation
(03:33) Overcoming the fear of rejection
(06:10) What would you start doing or stop doing if you gave no f***s
(11:33) A shadow work exercise
(15:55) Expanding into your full self
(18:09) When we face the fear of rejection, we have to face the reality of being rejected
(19:35) As you become more you, you filter out the people that aren’t meant for you and draw in the people that are meant for you. 

The book mentioned is The Third Door by Alex Banayan

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork]

Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you. 

In this episode, I explore how your past experiences live in your body and how to begin releasing them so they no longer unconsciously rule your life. I'll be sharing a traumatic event from my past to give context, and I'll let you in on how I'm moving through it today.

If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work. 

Highlights:

(01:45) What Coupling Dynamics Are (Nervous System Associations)

(04:55) Story Time (Trigger Warning)

(11:00) Releasing Trauma From Your Body

(15:02) Cultivating Presence To Heal 

(16:30) Compassion and Curiosity are the Keys to Healing 

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]