Creating Conscious Relationships

Themes: [Victim Mindset, Nervous System, Somatic Experiencing, Self Empowerment]

Do you find yourself thinking, “This always happens to me” or “I never get what I want”? Do you sometimes (or lots of times) feel like the universe is actively working against you? This episode is here to call some things out and help you feel more empowered to create the life you want. 

In this episode, I explain how you can notice when you are showing up in a  Victim Mentality. I’ll show you how to use your emotions to fuel your transformation. 

If you’re ready to overcome what’s holding you back from pursuing the life you truly want, click here to learn more about 1:1 work. 

Highlights:

(02:02) The difference between being a victim and being stuck in a victim mentality 

(06:30) Seeing anger as a source of personal power 

(10:04) Noticing the ways you might feel like a Victim

(12:00) A journal prompt to work with at home 

(13:05) Don’t get sucked into the shame spiral 

(17:21) Do the mindset work, but the somatic work, the nervous system work is the catalyst for true, lasting growth and healing

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

Themes: [Letting go, endings, breakup, moving on from an Ex]

If you’ve ever had a hard time letting go of someone and find yourself wondering… “Am I ever going to get over them?” This one's for you.

In this episode, I’m breaking down all the reasons WHY you might be stuck on someone and what to do to let go. 

I’ll also take you through a guided practice to release your ex and move on so you can welcome new, healthy, and reciprocal love.

If you want support healing from your past to call in and create a healthy relationship, click here to learn more about 1:1 work. 

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

[THEMES]: Inner Work, Conscious Relationships, Community Living, Navigating Relationships 

Today’s episode is all about my life living on 10 acres of forested land with 8 close friends. Have you ever wondered what community life might look like? Maybe you’ve dreamt of a life in the woods, cooking meals together, gardening, and spending time with a close-knit group of those nearest and dearest to you. Maybe that sounds like your worst nightmare, and you can’t imagine why 8 adults would decide to live this way. Either way, listen in to satisfy your curiosity, and  I’ll let you in on the good, the challenging, and the day-to-day of what my life looks like right now. 

In this episode, we’ll dive into:

• The challenges that come up even when you’re living “the dream life.”
• The biggest benefits of communal life. How healing it can be to be held in a community.
• The most fundamental practice of care for maintaining healthy, happy, conscious relationships. 

WANT TO WORK WITH ME 1:1? Click here to apply and get more information

Highlights:

(01:35) My life right now

(02:55) The challenges of this living “the dream” 

(04:15) Being responsible for your own mind

(6:27) The most fundamental care practice 

(7:43) The biggest benefits of communal life 

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

[THEMES]: Inner Work, Breaking Up, Conscious Relationships, Trusting Your Path.

Today’s episode is all about finding clarity. If you find yourself in a relationship questioning, ‘Do I stay or do I go?’ ‘How do I know if I’m making the right choice?’ ‘Am I coming from fear, or is this my intuition?’  This episode is for you!

In this episode, I dive into:

• Questions to ask yourself to find the answer to ‘Should I stay or go?’
• Understanding what it takes to make a long-term relationship really work (without the passion and connection dying out)
• How to show up differently in your relationship to ‘test’ whether it’s right for you or not.
• Letting go of the idea of right and wrong and finding yourself through the choice of staying or leaving.

WANT TO WORK WITH ME 1:1? Click here to apply and get more information

Highlights:

(01:18) Discerning Fear from Intuition. 

(03:40) The Power of Patience 

(06:15) Willingness: The Key Factor

(07:44) Uncovering What’s Been Missing in Your Relationship

(11:46) Playfulness: Making Room for Joy

(15:49) Recurring Relationship Dynamics

(18:30) Questions to Lead You to Clarity

(19:28) Trusting Your Journey

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

[THEMES]: Conscious Relationships, Inner Work, Dating, Relationships, Attachment 

Today’s episode will help you uncover what it takes to be ready for a conscious relationship. If you’ve ever felt like your relationships end in a familiar pattern and you’re ready for something deeper, this is the episode for you.

Here’s the outline for the episode:

• What is a Conscious Relationship? And why aren’t most relationships “Conscious?”
• What happens before you’re ready for a Conscious Relationship?
• The 6 powerful signs of readiness for a Conscious Relationship, lighting up a clear path toward a thriving love life.

WANT TO WORK WITH ME 1:1? Click here for more info

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

Self-doubt ripples into every aspect of your life. In this episode, we’ll look at how self-doubt can lead to self-sabotage and co-dependency, driven by hidden fears that keep you stuck. 

I’ll be sharing insights on how you can overcome this so you can create a more fulfilling life and have healthy relationships.

Covered in the episode:

• Ways self-doubt may be showing up in your life
• The fear of the unknown and why you need to transmute it
• What’s possible when you finally put the self-doubt to rest
• The importance of relational healing when it comes to self-worth and belief
• How to access self-belief and end your inner critic thoughts

Listen in to open your mind to the possibilities that await you on the other side of self-doubt. Rewrite your beliefs and step into a life of confidence and empowerment.

WANT TO WORK WITH ME 1:1? Click here for more info

If you see an application, that means spots are open. If you see a waitlist, join and be first to know when I have availability for 1:1 clients.

Highlights:

(03:09) How Self-doubt shows up in your life and what that could look like 

(07:10) The hidden fears that drive self-doubt and keep you stuck 

(09:08) You’re going to have to move towards things that feel hard sometimes 

(11:07) The importance of community 

(12:25) What do you actually do to overcome self-doubt 

(14:37) The possibilities that exist on the other side of self-doubt 

(16:20) An exercise for you to move through self-doubt 

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

Welcome to this week's episode, where I'll be sharing my personal journey and insights gained from working with various plant medicines, including Psilocybin, Ayahuasca, Peyote, and Ra-pé.

In this episode, I emphasize the importance of respecting indigenous practices and ceremonies when working with these powerful tools.

I’ll reflect on the lessons that are present both during a plant medicine journey and in our day-to-day lives, such as the cyclical nature of life, moving through periods of darkness and light, and the importance of accepting yourself where you are. 

We'll dive into my entry into plant medicine through my first experiences with mushrooms and how it opened my eyes to a new way of connecting and understanding the world. I'll explore my experiences with Ayahuasca and emphasize how having a supportive community and tools before entering this sacred space played a crucial role in my journey. I'll also share how I found my voice with Peyote, the magic found in ceremony and ritual, and my clarifying experience with Rapé.

Finally, I'll remind listeners to lead with intuition and use plant medicine as an ally in doing the work in the real world. Join me in this episode as I share my personal experience with plant medicine and explore its transformative power.

Highlights:

(03:33) My personal themes that come up over and over again when working with Plant medicine 
(06:15) Accepting where you are in life 
(06:36) My entry into plant medicine - Psilocybin 
(10:10) Understanding in an embodied way 
(11:20) The integration of the ceremony is the ceremony
(11:55) My experiences with Ayahuasca
(21:40) Respecting the indigenous practices and ceremonies 
(22:28) Finding my voice with Peyote 
(28:11) Gaining clarity with Rape´
(30:25) Lead with your intuition
(31:31) Plant medicine will only get you so far. You have to commit to doing the work day to day. 

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

[Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go.

1:1 Session Segment: 

In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself.

Here are a few explorations from the episode...

• How heightened your inner critic can be during a breakup.
• The importance of secure attachment figures in our lives and how they can show us what we need to feel loved.
• The pedestals you may create in relationships, what purpose they serve, and the hierarchies that come with them.
• We sit with the grief of not being met in a relationship and how you can practice seeing your own innocence. 
• 3 processes to release and let go of your ex
• How to continue showing up vulnerable in the future.

 Would you like to receive a free 1:1 session recorded anonymously for the show? Click here to apply.

Highlights:

(03:28) Repeating relationship patterns 

(05:17) Ownership vs. self-blame

(09:15) Secure attachment figures

(19:40) Asking for your needs to be met

(24:57) The catastrophizing that can come during a breakup 

26:01 The medicine might be in acknowledging your own value 

(33:22) Pedestaling and the hierarchies that we create in relationships 

(39:09) Seeing your own innocence 

(53:25) 3 Processes for relationship clearing 

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

In this week’s episode, I sit down with Bee to discuss her journey inside my Facilitation Training for Coaches and Mentors. She had just finished a coaching certification training but lacked the tools and processes to lead complete sessions, so she decided to join my program.

Many of the coaching trainings out there are either mostly theoretical and lack applicable, clear processes OR are surface level. That's where AOA comes in. It's the bridge between knowledge and skill. This podcast episode is for you if you're a coach or mentor and want to uplevel your skills (Or you want to get started on this path).

Interested in the training?  LEARN MORE ABOUT THE FACILITATION TRAINING HERE.

You will only be admitted into the program if it's a fit for you.

In the episode, we cover things like:

• What it really takes to be a competent guide and ensure your clients get results
• How your own blocks get in the way of being able to support clients
• The difference between imposter syndrome and needing more training
• An overview of what’s covered inside the program and why it’s important
• How to stand out as a coach in this industry and be successful
• The importance of intuitive coaching (in the moment) and having planned-out structure and processes
• Asking illuminating questions rather than advice giving

Highlights:

(01:20) Where Bee was before she started AOA

(05:18) Your inner process

(10:02) AOA program overview 

(12:36) Getting an in-depth understanding of your client's mind

(13:58) Where Bee is now since graduating from the program 

(17:00) Getting clarity on your niche 

(18:22) The difference between imposter syndrome and needing more training

(19:25) Confidence comes from competence 

(21:57) To anyone who is considering this program 

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]

This week’s episode explores how different nervous system states impact your ability to connect, grow in love, and make healthy relationship choices. I go into how attachment styles and patterns are revealing something about your inner world.

You’ll gain a few tools to understand your body's cues so you can rise in love and heal painful patterns.

We also go into…

• Implicit memories: How the past repeats at an unconscious level, and how you can re-write your story
• How chronic dysregulation shows up in and affects your relationships
• How feeling inner safety allows you to be yourself and connect with others on a deeper level
• The power of your mind and how changing your life is possible

Highlights:

(02:41) Reacting vs responding 

(09:22) What dysregulation looks and feels like in a relationship

(15:37) States of the nervous system

(20:11) Chronic dysregulation in our bodies 

(20:47) Attachment patterns 

(22:35) How to access more authenticity

(26:40) Tools to work with your nervous system 

(29:35) The space between stimulus and response 

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]