With the root of health and healing starting with the gut and optimal digestion, this week's episode of the Autoimmune Simplified Podcast is for everyone!

If you're dealing with a diagnosis of an irritable bowel disease like Crohn's or Colitis (or any other digestive disorder) you know that just the day to day of life can be a real challenge.

In this week's episode we chat with Dana Silvestri to talk about her journey with Crohn's disease and how she now helps others navigate not just the dietary changes required to take their health back, but how to really get in-tune with and listen to our bodies.

Don't miss all of the amazing tips Dana shares; everything from making life easier in the kitchen and mitigating the stress surrounding giving up some of our favorite foods to addressing lifestyle changes, overall stress management, the importance of healthy personal relationships and eating in a mindful, relaxed and stress-free state for proper digestion.

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About Dana Silvestri, INHC, RHN:

Dana's career as a Holistic Nutritionist began after she was diagnosed with Crohn's disease in 2011. She was faced with the challenge of learning an IBD friendly diet. Dana's passion for the IBD community led her to attend the Canadian School of Natural Nutrition (CSNN) and the Institute for Integrative Nutrition (IIN). She set out to help others who may be struggling with the confusion of IBD and diet through her private practice, Wellness with Dana.

Today, Dana is known nationally for the work she has done in the IBD community as she has dedicated her career to working exclusively with those diagnosed with IBD.

Dana has a deep understanding of IBD and knows that no two people live the same IBD experience. Her philosophy is to use a customized approach. You are unique and your treatment plan should be too.

Connect with Dana:

Email: [email protected]

Website: www.wellnesswithdana.ca

Instagram - @wellnesswithdana

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