Fats and oils are important parts of a healthy diet and support functions such as vitamin absorption, brain function, and nerve function — but did you know not all fats and oils are created equal?

When choosing the right oil for your meal, consider two factors:

Seed oils such as sunflower, vegetable, and canola oil require a high degree of processing and can be pro-inflammatory. Better choices require less processing and include avocado oil, coconut oil, olive oil, and grass-fed butter.

Olive oil has a low smoke point and is best saved for dressings.

Avocado oil and butter have higher smoke points and are more appropriate for cooking.

By selecting minimally processed oils with appropriate smoke points, you can maximize the health benefits of including fat in your diet and minimize factors that contribute to the risk of chronic disease.

Continue learning with the CrossFit Nutrition I Course.

To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week.

Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.