This week’s episode of ‘GRUFFtalk: How to Age Better’ podcast is all about achieving your goals.  

We’re big fans of goals, but, they aren’t always easy to achieve, especially if you get in your own way by letting fears stop you in your tracks.  

If you’ve ever wanted to make a major change in your life – whether in your career, a relationship, your health, or starting an exercise program -- you know how daunting it can be . . . and scary. The journey from visualizing your goals to actually making them happen can feel like an insurmountable gap, and that can often make you just stop before you even get started.  

If you have ever felt that way, or if you feel that way right now . . . this episode is definitely for you, because this week’s guest is someone who has figured it out.  

This week, GRUFFtalk host Barbara Hannah Grufferman talks with Sonia Satra, a former soap opera star turned mind-body expert who is set to release her first book, "What If It Were Easy: Using Movement & Mindset to Create Success in Life, Love, and Business.” 

Sonia's book not only tackles this common struggle head-on but offers a solution—a game-changing approach called Moticise.  

This powerful method breaks down the barriers between you and your goals so you can face your fears and crush your goals.  

But first, here’s a little bit more info about Sonia Satra: 

Sonia is a former soap opera star. If you’re a soap opera fan, you may have seen her on One Life to Live and A Guiding Light, She’s also an award-winning speaker and coach who focuses on the mind-body connection and how this connection can be used to achieve your goals.  

So, pop in your airbuds and get ready to crush your next goal.  

Learn more about Sonia Satra and her new book here: 

Website: www.soniasatra.com 

Social Media: 

YouTube: https://youtu.be/zIdvVkltgBo 

Instagram: https://bit.ly/3JDhyhf 

FB: https://fb.watch/jr0g27fWP3/ 

LinkedIn: https://bit.ly/3z1GbPT 

Pre-Order “What If It Were Easy” Here: https://bit.ly/3EnrxoP 

or full link : https://www.barnesandnoble.com/w/what-if-it-were-easy-sonia-satra/1142575924 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com  

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/ 

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