In this episode of the Beyond the High Road podcast, Shelby Milford kicks off the new year by discussing key principles to live by in 2025 for those experiencing or recovering from parental alienation. She shares her own experiences and insights, highlights five critical principles, and encourages listeners to choose a 'word of the year' to guide their mindset. Shelby underscores the importance of acceptance, redefining one's identity, focusing on solutions, embracing self-rebuilding, and prioritizing self-care. The episode concludes by inviting listeners to share their own 'word of the year' and join the community in starting the year with intention and strength.

00:00 Introduction and New Year Greetings

00:58 Principles for 2025 Post-Alienation

03:43 Accept and Acknowledge Post-Alienation

10:40 Redefine Your Identity

16:26 Focus on Solutions, Not Problems

20:14 Embrace and Play the Game Well

30:11 Word of the Year: Sturdiness

35:53 Conclusion and Call to Action