Crying Behind Sunglasses with Keila Dolle

Licensed clinical psychologist, author and emotional intelligence expert JJ Kelly joins us to discuss:

• Zen mindfulness meets CBT
• Punk alternative therapy - thinking outside of the box and empowering the patient to take charge of their healing
• TRIGGER WARNING we talk about self harm in this episode - and discuss solutions to solve it
• Learn to ride the wave of emotions and choose a different action

If you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Follow guest Dr. JJ Kelly: @drjjkelly // drjjkelly.com

Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com

Journalist, author and co-founder of Fulcrum News, David Seaman comes on the podcast for a wide-ranging discussion that looks into the future! Today's topics include:

• the psychology of Q anon
• quantum immortality
• how crypto currency works
• Aliens - are they real?
• the power of intentional thinking in the present.

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Follow guest David Seaman: FulcrumNews.com

Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com

Actress and filmmaker Michaela Myers joins Keila for a candid and wide-ranging discussion about relationships, creativity, and ADD. Today's topics include:

• Directing and acting in her short film, Tristan and Isaac
• Why motherhood is not for everyone
• Tips on how to focus when you have ADD / ADHD
• Developing empathy through couple's therapy

If you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Follow guest Michaela Myers: @giddyupmichaela // MichaelaMyers.com

Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com

Comedy writer and king of internet bits, Joey Clift, joins Keila for a candid conversation to kick off 2022. Topics include:

• Growing up on a Native American reservation
• How he got started in comedy
• Sensory deprivation tanks - what is it like?
• Being in an emotionally abusive relationship, and how to choose better for yourself
• 
  

Follow Joey Clift: @joeytainment (Twitter) // @joeycliiiiiift (IG)

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

SPONSORS:

Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com

Happy new year and happy holidays - here's a bonus solo episode to help you survive your seasonal depression. A little holiday treat for you. Host Keila Dolle shares:

• tips for dealing with toxic family members
• keeping your spirits up during another lockdown
• poetry and meditation to keep your anxiety at bay
• why Hallmark movies are not real life!

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Poetry Book: clarity & connection by yung pueblo

SPONSORS:

Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/

BetterHelp - Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpod

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com

How can a mother move on after losing two sons to suicide? Actress, comedian and creator of Gossiping Grams, Andi Poland, joins Keila to discuss:

• Andi's return to acting as a grandma after decades away
• Losing both of her sons to suicide
• Grief support groups
• School programs for suicide prevention

If you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Guest Andi Poland: @polandandi // Gossiping Grams Youtube

SPONSORS:

Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/

BetterHelp - Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpod

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com

Jay Washington (wrestler, comedian, and host) joins us to talk about black men's mental health, how he got his start in wrestling and comedy, and how you can learn to feel better even when you've hit rock bottom. Some other topics include:

• Divorce and recovery
• How Jay kept his confidence and swagger, booking gigs even while he was sleeping in his car!
• His wake up call when a friend stopped him from jumping out of a window
• The power of positive affirmations

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Guest Jay Washington: @mrjaywashington // Blerds in the Hood podcast // Mad Titan podcast

SPONSORS:

Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/

BetterHelp - Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpod

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com

After a few months off, your host Keila Dolle (formerly known as Katy) is back for more. To kick off season 3, Keila catches us up on her new identity after calling off her wedding, and healing from trauma in order to take positive steps forward. Topics include:

• Leaving a toxic relationship
• Reiki healing sessions
• Surrendering to your purpose
• Going against the patriarchy
• Intergenerational trauma

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpod

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com

From the hit reality show "The Circle" on Netflix, Season 1 runner-up Shubham Goel joins us to share all about his journey of becoming an influencer despite hating social media. We talk about:

• The effects of social media on mental health
• Behind the scenes of The Circle
• The psychology of catfishing
• cultivating and celebrating deep inner joy
• Shubham's comedic inspirations

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Follow Shubham Goel: @shubham_goell

This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpod

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com

Dating, relationships, marriage, divorce - all of these things deeply impact and are affected by our mental health. On today's episode, host Keila Dolle dives deep with Matthew Solomon. He's an empowerment coach specializing in communication and relationships, and the author of “Man School: Relating with Women in the #MeToo Era.”

TRIGGER WARNING - sexual assault

Topics include:

• Helping men to understand their role in the #MeToo movement
• Reinventing yourself after divorce
• conscious uncoupling
• Being creative with your life path

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Follow Matthew Solomon: @mattytheglue

This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpod

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com