Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Connie Iannello for a calm and curious conversation about travel, swimming, and memorable life stories.

Marco and Connie chat about Cuba, reflecting on the atmosphere, travel experiences, and the simple pleasures of spending time near the water. The conversation naturally flows into the topic of swimming, exploring favourite places to swim and the relaxing rhythm of being in the water.

Along the way, listeners learn about Connie’s connection to an Olympic medal holder, as well as the story behind the sports injury that left her pinky forever changed — one of those unexpected moments that becomes part of a great story.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🏊

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Special Guest: Connie Iannello

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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