We are sharing a short + sweet Christmas message with you in this special episode. We wish you a very merry Christmas and we hope and pray YOUR holiday season has been filled with joy as we celebrate the birth of our Savior and focus a little more on what matters most.

We're so lucky to talk with Roger Allen in this episode! We met him as a presenter at BYU Education Week and he changed how both of us parent! His ideas are actually life-changing. What an honor to share him and his ideas with YOU! With a dual background in psychology and organizational behavior, Roger brings a unique perspective to his parenting philosophy and ideas. We talk about how to build trust with our children by reacting less, listening more, and letting our kids take more responsibility. His suggestions are simple but can make a huge impact in our parenting.

Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-067-life-changing-parenting-framework-roger-k-allen). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

Autonomy. What the heck is that? Another buzzword? Nope! According to BP, autonomy is being able to stand firmly on your own feet in the spaces you choose to be in. How can we be comfortable in our own skin with our own choices? How can we foster autonomy in our children, to help them learn and embrace who they really are so they can fulfill the roles they have been called to do? How does autonomy play into our marriage? We're talking about ALL of this and more in this episode. We also share actionable ways you can improve the autonomy in your life. Grab a notebook and listen in!

Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-066-understanding-autonomy). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

Do you ever experience stirrings in your heart about something you feel like you’re supposed to do ... and you can't stop thinking about it and maybe even these thoughts keep you up at night? What if we told you that is your quest?! Our guest, Michelle Gifford, would certainly tell you that it is! Michelle is a wife, mom to five, southern California resident, and podcast host (of TWO podcasts) who loves to help women build their businesses and follow their quest. We talk with Michelle as she shares what it means to find your passion and mission in life and how to climb the mountain to get there. Through personal experiences, Michelle shares how you can discover what you are called to do and then how to start small to get it done!

Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-065-finding-quest-michelle-gifford). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

Child model, turned teen model, then adult model, magazine publisher, actress, star of The Girls With Glasses Show, mom, Deal or No Deal model, and we're sure there's more (but phew--we're out of breath), Summer Bellessa is our guest on this episode. She shares with us personal experiences and what she learned from them. We talk about being stuck in self-limiting thoughts and beliefs and how to break free from them to chase our dreams and goals no matter how big or small. Listen in as we chat with Summer and as she gives us all a little pep talk and encourages us to try things, no matter the end result.

Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-064-busting-self-limiting-thoughts-summer-bellessa/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

You've heard us talk about Movara. But what is it? Why did we go? What's an experience like at Movara? In this episode, we talk with one of our guests, Brian, and really dive into what it's like to attend Movara. He talks about what his expectations were and then what he gained from attending. We also share bits and pieces from our own experience there. Listen in and learn why Movara might be right for you!

Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

Ready for some awesome suggestions + inspiration for gifting this holiday season? We’ve got you covered. Not only do we share fantastic + unique + THOUGHTFUL gift ideas, but we hook you up with a discount code from nearly every brand represented!

Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-062-2019-holiday-gift-guide). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

She radiates light and goodness. She's so sweet and so genuine. And she teaches us so much in this episode. Founder and owner of [Rad Swim](https://radswim.com/), Michelle Shumway is the mother of four girls and one sweet angel boy in heaven. In our conversation with Michelle, we are talking about prayer. Whether you have never prayed, rarely pray, or are in a good habit of prayer, this episode will touch your heart and inspire you. We speak candidly and openly with one another and share some tender moments where prayer has been an integral part in each of our lives. Listen in for simple ways to make prayer a more meaningful part of your life.

Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-061-prayer-matters-michelle-shumway). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

Does your morning routine feel kind of blah? Are your mornings not as productive as you wish they were? We've got you covered in this episode as we talk all about our morning routines. Through making both small, simple changes and larger, more uncomfortable changes, we've learned what works and doesn't work for us, and we're sharing it all with you. We also share several questions to ask yourself to help create a morning routine that fits you and your needs. After listening to this episode and applying the suggestions, you'll be ready to tackle your mornings and face your day with more intention.

Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-060-morning-routine/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

Oh guys! If you want to hear little bits of wisdom and inspiration sprinkled through an entire podcast, this episode is for you. We talk with Ty Bennett — entrepreneur, speaker, author, podcaster — about a variety of topics: how to show up for others but also take care of yourself, how to tell your best story, how to best contribute in life ... the list goes on. And it’s a good list. Ty also shares his “Core Four” or four things he believes bring us joy in life. And these four things spur an exciting challenge between Ty and us. Listen for it! You’ll be so motivated and inspired from the episode. We loved talking with him so much, we have already invited him back!

Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-059-secret-sauce-personal-fulfillment-ty-bennett). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!