Gratitude is like a superpower y'all.

It can shift our entire mood and perspective. The good news?

All that's required to create more gratitude is awareness.

This meditation is all about taking a moment to recognize and honor the things in our lives that deserve attention our attention.

Let's take a few minutes to notice and create awareness for the things that already are.

Take 10 minutes and let this feeling of gratitude uplift you today. ✨

Want to become a meditation guide?

My Fall Meditation Teacher Training is open for enrollment! Learn more at eileenrose.me/mtt

Join me for Live Meditations, Courses, and more on the free Insight Timer app.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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