Gratitude is like a superpower y'all.

It can shift our entire mood and perspective. The good news?

All that's required to create more gratitude is awareness.

This meditation is all about taking a moment to recognize and honor the things in our lives that deserve attention our attention.

Let's take a few minutes to notice and create awareness for the things that already are.

Take 10 minutes and let this feeling of gratitude uplift you today. ✨

Want to become a meditation guide?

My Fall Meditation Teacher Training is open for enrollment! Learn more at eileenrose.me/mtt

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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