This Juicy Life

Cultivating Focus and the Power of Presence with Cory Allen | #30

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Today we are joined by Cory Allen, an author, podcast host, and music producer. Cory writes daily thoughts on mindfulness and mental clarity on Instagram, reaching over a million people a week. 

His words resonate...whether simply and clearly articulated on instagram, or live during this episode!

We cover so much on the episode:


  • How to take cues from nature
  • Mindfulness & Meditation tips
  • How to cultivate Focus
  • The power of Presence
  • The embodiment of Curiosity and Wonder
  • Dealing with Anxiety
  • Vibrational frequency & Resonance

    • And so much more!

    Did we mention that listening to Cory's voice is in and of itself a meditation practice!? Tune in and find out!


    Find more from Cory:

    @heycoryallen on instagram

    www.cory-allen.com

    Now Is the Way: Simple Mindfulness for Modern Times

    Cory’s second book will be published in the summer of 2024.

    ...more
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    This Juicy LifeBy Aliyah O'Brien & Lauren McConnell
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