Wayne joins me today to continue our conversation. Here in Part 2, we discuss how we can cultivate better health in our daily lives and how his perspective on health and healthcare has evolved over the years.

We discuss the importance of being in tune with yourself, how you feel, and how you are in the world. We discuss how striving for and maintaining optimal health is an individualized process and why there’s no ‘one-size-fits-all’ solution to achieve optimal health.