Hello, and welcome. Today, I'm glad you've carved out this moment just for yourself. I know mornings can feel overwhelming - perhaps your to-do list seems endless, or you're carrying some lingering stress from recent challenges. Take a deep breath. Right now, you're exactly where you need to be.

Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Feel the surface beneath you, supporting you completely. Close your eyes if that feels comfortable, or soften your gaze.

Breathe naturally. Notice the rhythm of your breath - not changing it, just observing. Like gentle waves washing over a shoreline, each inhale brings new possibility, each exhale releases what no longer serves you.

Today, we're exploring gratitude - not as a forced positivity, but as a genuine practice of recognizing the small miracles surrounding us. Imagine gratitude as a warm light growing slowly inside you, illuminating details you might typically overlook.

Think of three things you're genuinely thankful for right now. They don't need to be grand - perhaps the warmth of your morning coffee, a kind message from a friend, or the simple fact that you're breathing. Let these thoughts surface naturally, like bubbles rising in clear water.

Feel the sensation of appreciation in your body. Where do you sense it? Maybe a softening around your heart, a gentle warmth in your chest, or a subtle relaxation in your shoulders. Gratitude isn't just a mental exercise - it's a full-body experience of connection and abundance.

Take a moment to breathe into this feeling. Each breath deepens your awareness, expanding your capacity to notice and appreciate. Remember, gratitude is a practice - some days will feel easier than others, and that's perfectly okay.

As we conclude, I invite you to carry this sense of appreciation into your day. When challenges arise, pause. Take a breath. Ask yourself: What small blessing can I recognize right now?

Thank you for joining me in this moment of mindfulness. If this practice resonated with you, please subscribe and share. Until next time, may your day be filled with gentle awareness and quiet joy.