This talk explores the power of the RAIN practice.   You learn how to explore and potentially convert the most challenging situations into  new possibilities.  I walk you through the steps and offer some reflections to help you internalize the practice.

Cultivating Insights and New Possibilities through the Practice of RAIN

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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This talk explores how to investigate the inner energy centers through the lens of mindfulness.   You’ll learn about the chakras, a bit on the origins of different approaches, the components of each one and how to explore through the lens of non-judging awareness.

Embodied Presence:  So What About the Chakras?

This talk explores how to work with challenging energies.   You’ll learn how embodied awareness can open the door to higher degrees of self awareness and how in that recognition of what is arising you can learn to ‘ride the wave’ of resistance and discover what is on the other side.

Embodied Presence:  Surfing the Waves

This talk explores how to open to more subtle felt-sense awareness through mindful breathing. Whole Body Breathing is yet another tool for drawing attention to the play of energy and sensations within and can dramatically heighten awareness of what is arising and how you are relating to it. This talk includes a guided meditation on this technique.

Embodied Presence:  Whole Body Breathing and Subtle Energy Awareness

This is an adaptation of the first talk of a five day retreat at the Art of Living Center in Boone North Carolina.   You’ll learn some practical suggestions for embodied meditation and how the body can be an ally in your practice.

Embodied Presence: Practical Tools for Your Meditation Practice

This talk explores who you are free from the wanting mind.   You’ll learn about the nature of desire, strategies for working with a greed-filled mind, what can arise as desire lessens and finally, some thoughts on being desire-free and enlightenment itself.

Cultivating Insights and New Possibilities through the Practice of RAIN

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