249 // Cultivating Secure Relationships with the work of Stan Tatkin, Relationship RX

Having a secure relationship with our partner is the foundation for a long, happy life. Building on this relationship we create meaningful and lasting lives that support our psychological development as well as provide a strong foundation for our children, careers and physical health. We loved reading Relationship RX by Stan Tatkin and we had to distill this one for you! In this episode we discuss how knowing your attachment style can guide you to a self awareness that enhances your ability to connect, repair and forgive. We also share our favorite tactics from the book for putting your relationship first, healing past wounds and supporting each other in parenting. 

Related Episodes 

Putting Connection With Our Spouse First

How to own your desires with Jennifer Finlayson-Fife

Time Stamps

12:00 - Attachment styles

14:05 - Anchors

16:30 - Waves

20:01 - Islands

32:33 - The relationship as an entity should be the highest priority

35:35 - Conflicts within a relationship

44:30 - Am I putting my role as a parent, or my hobby over my primary attachment?

46:17 - Supporting your spouse in parenting

51:40 - Secret password for stressful parenting moments

57:50 - Bring issues up preventatively

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