Today's episode features the wonderful teacher, author, and founder of @girlvanayoga, Ally Maz. [0:05:00] Michelle and Ally discuss the similarities between writing a book and giving birth to a child [0:06:00] Ally details her experience of writing her book, Girlvana [0:13:00] Ally discusses how she navigated writing about self-acceptance considering how much the digital landscape has changed for teenage girls over the last five years [0:21:00] Ally shares her experience with having an eating disorder and how she overcame it [00:25:00] On trusting the dignity of someone's healing journey and allowing people to heal at their own pace [0:29:00] What it means to create healthy boundaries and self-trust [0:37:00] Why Ally chose to join Open's platform as an instructor

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