Guest Shannon Waller, from Strategic Coach, is back for Part 2 of the Wise Mind discussion with André. The Wise Mind is construct in Dialectical Behaviourial Therapy (DBT) created by Marsha M. Linehan. They discuss about awareness is applied knowledge, release emotional attachment, you don't need to know the whole path to achieve it, and being present. Final note: Self Acceptance is key to self-validation.

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Balancing Doing and Being Mind Construct as per Marsha M. Linehan.

Wise Mind: States of Mind Construct as per Marsha M. Linehan

Books Referenced In the Episode:

 - Polarity Management by Barry Johnson, Ph. D.

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