Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2 Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast This week we have an interview with Paralympian silver medallist Lauren Steadman, plus news and results from China 70.3 and the Bedford duathlon. Show Sponsors: Precision Hydration : The all natural electrolyte and hydration solution for triathletes. Get 15% off your order using the code CUPOFTRI15. Anyone who orders from them during October 2016 will be entered into a prize draw to win a sweat test worth £95 !! Chia Charge : Home of great tasting Flapjack Chia Bars & other Chia Seed sports nutrition. Use code COT10 for 10% off! Enter the competition to win a box at http://chiacharge.co.uk/blog/cupoftri Team Oxygenaddict : Online triathlon team and coaching - applications are only open until Monday 24th October 2016.