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CWC Podcast
CWC Podcast episodes
- Life Updates & The Holidays
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On this week's episode of the CWC podcast, I'll be sharing updates on my ongoing struggle with chronic UTIs, the latest developments with my ADHD medication, my decision to abstain from alcohol and how that's ongoing, the impact of TikTok on my mental health, and my plans for navigating the holiday season. I'll also remind everyone that it's possible to make progress without feeling miserable all the time.
https://linktr.ee/carolinemathias
1 hr 15 min - Sally A. Hoedel, author of "Destined to Die Young"
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On this week’s episode of the CWC podcast I have the pleasure of interviewing Sally A. Hoedel, author of Destined to Die Young, the definitive examination of why the world lost Elvis Presley when he was only forty-two years old. I was honored and excited to chat with Sally about her longtime love of Elvis, why she set out to write this book, and ultimately why she believes that Elvis would have wanted this story to be told. In Destined to Die Young, Hoedel examines Elvis' downward spiral through a unique lens of genetic and physical health struggles. Hoedel’s research, based on scientific data and interviews she conducted with people who knew Elvis personally, aims to dispel the theory that drug abuse is what killed Elvis. Readers may be surprised to learn that, based on Elvis' family history and the genes he was dealt, nothing could have saved the King of Rock ‘n’ Roll.
https://linktr.ee/carolinemathias
1 hr 2 min - You will never always be motivated, you must learn to be disciplined
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In this week's episode of the CWC podcast I talk about motivation. Motivation doesn't just happen; you can't force yourself to be motivated, and you can't rely on natural motivation when trying to make big changes happen in your body. Discipline outperforms motivation every time. Instead of hoping for motivation, it is important to flex the discipline muscle, and a good start is being intentional every day. Not shooting for perfection immediately, but making small changes that are easy to implement, and adding more as you go is the key to success. You will not see drastic results doing this the right and slow way, and you shouldn't. Focus on leaving the "all or nothing" mentality behind, and adopting a realistic and sustainable way of living.
https://linktr.ee/carolinemathias
1 hr - CWC Philosophies
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This week's episode of the CWC podcast is another live video I did for our Community. I touch on many philosophies of CWC in this video, and it is the main episode you should watch if you're struggling with motivation, where to start, or what to do when you want to binge. I touch on gym anxiety and share the story of a day, eight years ago, when I almost walked out of the gym on day one of my transformation. I touch on the importance of plating your food, not tracking at restaurants, what to do when you aren't motivated, and how twice weekly cheat meals worked best for me. There is also a huge CWC announcement at the end regarding our Fall Special!
https://linktr.ee/carolinemathias
49 min - Reality
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This week's episode is another live video I did for our Community, and it was not sugarcoated. I talk about throwing out the scale and how comparing yourself to others is a death sentence for your motivation. I also discuss the heavy load on moms who work outside of the home and still carry most of the physical load of running a household, the mental load of managing appointments and schedules, and the pressure that we can feel to look perfect through it all.
https://linktr.ee/carolinemathias
1 hr 8 min - Timing and Acceptance
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This week on the CWC podcast features another live I filmed for our Community girls about timing and acceptance. Join me as I discuss the teeter-totter of wanting a certain physique, but not wanting to put the work in to achieve it; working towards intuitive eating and food freedom; the importance of not trying to force things to happen; the relentless cycle of starting and quitting fitness journeys; and most importantly, learning to accept yourself right now, the way you are. Accept your body, work to change it, and enjoy the process!
Https://linktr.ee/carolinemathiashttps://linktr.ee/carolinemathias
42 min - CWC Client Hannah Thornton
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On this week's episode of the CWC podcast I am chatting with my client, Hannah Thornton. Hannah has been my client for over a year now and has such an inspiring transformation story to tell. We talk about macros, how she lost 45lbs while eating Chick-fil-A and drinking her daily Diet Coke, what advice she has for women wanting to get started, her favorite beauty secrets, and so much more. If you have questions for me or Hannah, drop them in the comments!
Caroline's Linktree: https://linktr.ee/carolinemathias
Hannah's IG: https://www.instagram.com/airbrushtansbyhannah/https://linktr.ee/carolinemathias
45 min - The Secret
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This week's episode of the CWC podcast is audio from a Facebook Live I did for our Community.
This week I discuss a client who has made amazing progress, but only lost about two pounds. She wasn't sure if she should quit or buckle down and "stop cheating,” and I’m going to tell you what I told her: Quitting does nothing. Going all-in does nothing. The only way to see results is to keep going at a pace that works for you. I’m familiar with this cycle; it was my life for 30 years. Both extremes made me miserable. It wasn't until I started CWC and actually began living what I was preaching (balance with your plan and being nice to your body during the process) that I started to finally live my life. Self acceptance is truly the first step, followed by implementing sustainable daily habits. The food, well, that’s the hard part. But once you remove the “good/bad” labels, you are on your way to food freedom.
https://linktr.ee/carolinemathiashttps://linktr.ee/carolinemathias
39 min - Control Freak
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In this week's episode of the CWC podcast, I discuss unrealistic body types, false health information being perpetuated on social media, and, ultimately, control. I briefly touch on my issues with OCD, growing up religious, and breaking away from the things that don't make me, me. My progress in relinquishing control can be attributed to my work in therapy, starting an anti-anxiety medication, and the daily work of deconstructing beliefs that don't align with who I am. Lastly I talk about letting go of the idea that just because something works for someone else, doesn't mean that it will work for you, and that acceptance is the most powerful tool we have. Well, that and laser hair removal.
See the links below for my hypnotherapist and the lady who does my Brazilian laser hair removal.
Caroline's Linktree
Tulsa Skin Center
Browning Hypnotherapyhttps://linktr.ee/carolinemathias
1 hr 33 min - Smaller Goals
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This week's episode of the CWC podcast was inspired by a client who needed help focusing on more short-term goals. One of the main reasons we fail, whether it’s staring a new career or committing to changing our bodies, is that we set our goals too high and get discouraged when we don’t see immediate progress. We forget that we should be enjoying the process!
This client was burnt out at work, terrified by the idea of switching careers, and didn't know where to begin. In this episode, I recount the beginning of CWC: the length of the process, the many doubts, and the support needed to succeed. Talking about my career transformation inspired me all over again, making me grateful that I get to do what I love every single day. Nothing is impossible if you approach change with smaller, realistic goals.
Caroline's Linktree: https://linktr.ee/carolinemathiashttps://linktr.ee/carolinemathias
36 min
About CWC Podcast
From the publisher's feed
In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a…
system that works for me, and started "Community With Caroline," changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes!
CLICK HERE TO LEARN MORE!