In episode 16 of "Limitless with Nadia," Nadia welcomes a special guest: Maridan Chaney, a former coaching client turned cycle-syncing enthusiast! This engaging and informative episode explores the fascinating subject of women's hormones and how they can be leveraged to improve lifestyle and wellness. Maridan shares her journey and offers a unique perspective on how understanding and aligning with her hormonal cycle has transformed her life and well-being. 

Limitless Challenge of the Week
The episode's challenge involves downloading the '28 App' – a comprehensive tool to assist in syncing lifestyle with hormonal cycles. The second part of the challenge is to read Maridan's insightful guide on cycle syncing, titled "Glow Sync." This guide is an excellent resource that offers a deep dive into understanding the hormone cycle, offering practical tips on how to optimize lifestyle choices.

About the Guest
Maridan Chaney is a former coaching client of Nadia, and a staunch advocate of cycle-syncing. She combines her personal experiences and extensive research to help others navigate their wellness journey. Maridan's dedication to promoting cycle-syncing has led her to create the guide, "Glow Sync," an essential read for anyone interested in understanding more about their hormonal cycle. Follow her journey and gain more insights on her Instagram page here!