In this engaging episode, join Juliana and Debbie with their guest Donna Rouse Meier, a master female cyclist and personal trainer, as they share their humorous and relatable cycling stories, including the amusing backstory of how Debbie and Donna met. From the quirks of worn-out bib shorts to the surprising rise of road cycling during the pandemic, this episode covers a wide range of topics that every cyclist can relate to.

Donna also opens up about her personal journey with her mom and the challenges of menopause, and the significance of exercise during this stage of life, offering valuable insights and advice for women going through similar experiences. The conversation highlights the importance of finding joy in physical activities, maintaining discipline, and supporting each other through life's transitions.

Tune in for a heartfelt and informative discussion that celebrates the cycling community and the resilience of women.

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Follow Donna: https://www.instagram.com/fitnessbydonna/

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To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

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