Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco sits down with his father-in-law Daniel Barker for a calm conversation about the fascinating world of cymbals.

Few people have the depth of knowledge Daniel brings to the subject. Marco and Daniel explore the many aspects of cymbals as a musical instrument, discussing their sounds, variations, and the subtle craft behind them. Along the way, Daniel shares the story of how his journey led him to this percussive instrument, offering reflections on music, rhythm, and the path that shaped his interest.

As always on The Insomnia Project, the conversation unfolds in a relaxed and meandering way — gentle, low-stakes discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🥁

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Host: Marco Timpano

Special Guest: Daniel Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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