Daily Boost — Motivation and Personal Growth

Daily Boost — Motivation and Personal Growth

Download on the App Store
  • Favorites

    7,800

    Followers

  • Typical duration

    12 min

    per episode

  • If it hooks

    40%

    finish an episode

Based on Podcast App listening data

Daily Boost — Motivation and Personal Growth episodes

  • The Magic of Anticipation

    The Magic of Anticipation

    It's fascinating how children effortlessly balance living in the present with eagerly anticipating the next exciting event. Perhaps it's time we all rediscover this simple yet powerful approach.

    Remember those special events from your childhood that filled you with such excitement that you could barely contain it? The ones that kept you buzzing all day and even stole your sleep at night. 

    Wouldn't it be wonderful to bring back that feeling? 

    The trick to harness the power of anticipation is to keep a steady stream of exciting moments in your future. I call this the Anticipation Engine. These two things to keep in mind:

    1) Your energy is dependent on getting excited about your future. Keep your list long.

    2) Once an event passes, your excitement will disappear.

    Enjoy the current moment. Don't rush ahead, but always have something fun coming next.

    Living a life of anticipation always gives a natural energy boost. If your life is bland - schedule something fun and get excited again. 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min
  • Give Up Dreams to Get Dreams

    Give Up Dreams to Get Dreams

    John Lennon was famous for saying, "Life is what happens while you are busy making other plans." 

    Over the years, I've found that folks tend to ACT and DO what serves them best. And they do it while dreaming and planning for something else.

    It's an exhausting way to live. You can set yourself free by making a simple decision.

    If you want something different, do it now! 

    If you can't get yourself to do it, consider that it may not be as important to you as you think.

    If that's the case, get your ego out of the way and scratch it off your list. 

    You're going to surprise yourself with new opportunities. They have been hiding for years, waiting for you to make space.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min
  • Are Your Friends Holding You Back?

    Are Your Friends Holding You Back?

    The success and happiness that you have in your life is a direct result of something your Mom was always asking -

    Who are your friends?

    If they are positive, you will be positive. Are they negative? You will be negative. If they have money, you will have money. Are they broke? 

    You get my point.

    Your life will inevitably mirror those closest to you. But remember, you have the power to choose who these people are. Choose wisely, and you'll be on the path to success and happiness.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min
  • Success at The Highest Level

    Success at The Highest Level

    No matter what your goals in life are, you are likely striving to be the best at something.

    Whether it's the best Mom or Dad, excelling in your career, or winning at the game or sport of your choice. Being the best always comes down to:

    1) Do what you love and are good at naturally. You'll have the edge over others. Stay in your wheelhouse.

    2) Commit your focus to mastery. Being a Jack-of-all-trades will not work. Specialists always win over generalists.

    3) Spend more time doing than learning. There's a significant difference between knowledge and wisdom. It's the experience gained from doing that truly matters. 

    4) Hire a Coach. When you're at the top of your game, working with your Coach will take you from second place to first.

    5) Keep going until you get what you want. Never stop, and never make excuses. 

    It was your idea to pursue your path. Enjoy the privilege of being able to make that choice.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min
  • Hierarchy of Your Needs

    Hierarchy of Your Needs

    Your best life is built sequentially, one level at a time. Forget the elevator. Climb all the stairs to the top, and you’ll have lasting success.

    In 1954, Abraham Maslow released Motivation and Personality. His Hierarchy of needs theory is all about climbing to the top.

    Maslow suggested that to reach your full potential:

    1) You must provide for your physiological needs. Food, clothing, shelter, money, and more.  

    2) You must feel safe. Personally, emotionally, financially, health and well-being, and against accidents and illness.

    3) Socially, you need to feel love and belonging. 

    4) Esteem and the desire for acceptance, respect, and value by others is your next step. Self-actualization requires mastery of your previous needs. Maslow said, “What a man can be, he must be.”

    5) Self-transcendence removes you from your ego and begins your focus on the greater good.

    Your best life is built sequentially, one level at a time.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min
  • 10 Questions That Will Change You

    10 Questions That Will Change You

    Long ago, I realized that life is nothing more than a giant scavenger hunt. Yes, life is full of questions, and it’s long enough for you to figure out all the essential answers. And the winners are the people who figure out the solution you seek.

    Here are a few that I use regularly to get me thinking:

    1) What do you want to do?

    2) What do you want to have?

    3) Where do you want to go?

    4) What contribution do you want to make?

    5) What do you want to become?

    6) What do you want to learn?

    7) Who do you want to spend my time with?

    8) How much money do you want to earn, save, and invest?

    9) How much time do you want off?

    10) What will you do to create optimum health?

    I’ll repeat it. Life is full of questions, and it’s long enough for you to figure out all the essential answers. It’s time to get busy.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min
  • 4 Simple Questions To Find Your Passion

    4 Simple Questions To Find Your Passion

    If I could help you figure out your passion and purpose with four simple questions — would you answer them?

    Let's get right to it.

    I think your mind is about to explode!

    1) What can I spend my time doing that causes me to lose track of myself and time?

    2) What sort of activities do I spend money to participate in?

    3) What areas of my life do I fear judgment?

    4) What makes my heart race?

    Answering those four questions is like looking into a mirror and seeing the truth come out of your mouth.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min
  • Daily Awareness Diary

    Daily Awareness Diary

    Over the last few months, you’ve heard me mention my prompted Daily Awareness Diary and the fantastic results it’s getting for my Face Your Passion coaching members. 

    I thought I would share the template we’re using.

    Before I begin, I want you to understand that this process is about becoming aware of your present life and using that awareness to have more passion and purpose.

    The prompted format is intended to produce consistent information you can mine later to learn more about yourself. 

    If you need more information on how to use this template, listen to today’s Daily Boost Podcast. 

    Here are the prompts we answer every day:

    How was yesterday through the lens of Retrospection

    How was yesterday through the lens of Prospection

    How do I want to feel?

    What am I praying for

    Who am I praying for?

    Who do I want to connect with? 

    What are the Pre-Planned Responses I need today?

    What’s my Conclusion as I finish today’s diary?

    What Personal Affirmation can I create from today’s diary?

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min
  • Exploring What’s Possible

    Exploring What’s Possible

    I’ve spent the last couple of days saying things like —

    “What do you do when you are doing you, and your purpose is to find your purpose?”

    Now, I realize that something so simple is also something most people will ignore. 

    I also realized that for some people, as soon they begin reading and realize they’ve already heard it, tune out and open the next email. 

    That’s unfortunate.

    Studies have long ago proven that repetition is the Mother of all skills. Yes, it takes time to learn new things and master them. But getting a new skill is not the value of repetition — it’s the doors it opens.

    When you opened my email yesterday, you were a different person than now. And tomorrow you will be different than you will be by the end of the week.

    As you explore your day, you’ll figure out what doesn’t work, lock in what does, and update your worldview. You will see things differently.

    The wisdom you collect will transform your personality as you explore your life and you will begin becoming the person you are meant to be.

    Of course, this should be no surprise since you’ve been doing it your entire life. 

    But what if you purposefully did it every day?

    What if you chose to purposefully explore all the possibilities of your life in hope that it will lead to your destination?

    What if you explored the possibilities with full faith and trust that you are following your path, the correct path, and the one that will lead you to everything you desire?

    It’s not a what IF. It’s what IS. 

    It’s your choice to make that happen.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min
  • Are You Comfortably Miserable?

    Are You Comfortably Miserable?

    Are you living a life of comfortable misery?

    It's easy to settle into day-to-day that is different from what you want. It's not bad. It's not good.

    Are you making barely enough income to be comfortable but still struggle?

    Is your job okay but not inspiring?

    Are your relationships fine but not fueling your dreams?

    Most folks are living comfortably miserably. Don't let that be you. 

    Change your path now. Decide to accept nothing less than exactly what you want. Stand up, take a step, and repeat. The rest will work itself out. That's a promise.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

About Daily Boost — Motivation and Personal Growth

From the publisher's feed

The Daily Boost is a weekday personal growth podcast for adults who live in the real world and want real results.

Best of Daily Boost — Motivation and Personal Growth

Ranked by our users in the last 21 days

More shows like Daily Boost — Motivation and Personal Growth

Optimal Living Daily - Personal Development and Self-Improvement by Justin Malik

Optimal Living Daily - Personal Development and Self-Improvement

3,028 Listeners

Progress Mode with Brendon Burchard by Brendon Burchard

Progress Mode with Brendon Burchard

3,605 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,489 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,056 Listeners

The Positive Mindset Podcast by Henry Lawrence

The Positive Mindset Podcast

614 Listeners

7 Good Minutes by Clyde Lee Dennis

7 Good Minutes

665 Listeners

On Purpose with Jay Shetty by Perfect Strangers

On Purpose with Jay Shetty

27,977 Listeners

Habits and Hustle by Jen Cohen

Habits and Hustle

819 Listeners

Motivational and Inspirational by Motivation And Inspiration

Motivational and Inspirational

1,076 Listeners

Mindset & Motivation by Dr. Stephen Cabral

Mindset & Motivation

170 Listeners

The Resilient Mind by The Resilient Mind

The Resilient Mind

374 Listeners

Motivation Daily by Motiversity by Motiversity

Motivation Daily by Motiversity

2,007 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

913 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,058 Listeners

Motivational Speech by Motivational Speech

Motivational Speech

51 Listeners