I'll admit, juggling various 'mom duties,' from chauffeuring kids to managing daily chores, leaves me with little time for elaborate meal prep.

On hectic weeknights, the kitchen becomes a time crunch. With dinner looming and my energy waning, spending hours cooking is the last thing I need.

That's why I rely on Costco for my favorite meal shortcuts, enabling me to whip up quick and easy dishes in just around 15 minutes. Because let's be real, after a long day, even 30 minutes feels like an eternity.

Do you eat too much sugar?

Are sugar free foods healthier?

How much added sugar is recommended for a healthy diet?

Which sugar substitutes are the best to consume?

How do I find added sugars on the nutrition facts label?

So many questions about sugar and sugar free products it can get confusing when you are looking for the best product.

My goal for this podcast is to help you STRESS LESS about sugar!

I give you the cliff notes version about adding sugar and sugar free foods in a balanced diet.

In this episode you will learn about:

American Heart Association "How Much Sugar Is Too Much?" article.

Check out the blog to find more about my favorite products mentioned in this episode.

Please share this episode with a friend!

For more helpful tips follow me @dailydietitianrd

Morning routine, do you have one?

Well, if you don't have one set in stone, I am here to help!

Transform your morning routine by incorporating three essential habits that prioritize fueling your body and promoting mental and physical well-being.

To make these habits stick, streamline your morning with few steps to simplify the process.

This episode is the cliff notes of "How to make your morning routine work for you and set you up for success the rest of the day!"

In this episode you will learn:

To-Go Balanced Breakfast Boxes

Check out my website for quick 10-to-15-minute workout ideas that you can do at home!

Mini Workouts

Today, we're joined by a remarkable guest, registered dietitian Olivia Clements, RDN.  

She's on a mission to guide her clients toward food freedom through simple and sustainable nutrition. Olivia empowers individuals to cultivate a peaceful relationship with food, allowing them to savor life without unnecessary stress.

Get ready for an inspiring conversation on how to embrace a straightforward approach to nutrition and rediscover the joy of living.

Here are three key points to take away from this episode:

1. Simplifying Nutrition for Food Freedom: Olivia emphasizes the importance of simplifying nutrition to achieve food freedom. By adopting straightforward and sustainable eating habits, individuals can break free from the complexities surrounding food choices, leading to a more enjoyable and balanced life.

2. Building a Peaceful Relationship with Food: Olivia guides her clients in creating a positive and harmonious connection with the foods they consume, promoting a healthier mindset and reducing stress associated with dietary decisions.

3. Reclaiming Joy in Everyday Life: Olivia's approach aims to help people enjoy a fulfilling and balanced lifestyle, emphasizing the broader impact of a positive relationship with food on overall well-being.

Connect with Olivia

INSTAGRAM: @simplereal.dietitian

Self-Paced Course 

Work with Olivia

Free Snacking Guide

Happy New Year and thank you for joining us this week.

We have a fantastic guest joining us on the show. Meet Alex Gardner, a fertility and prenatal registered dietitian nutritionist certified lactation consultant specializing in pre and post nutrition.

She has a passion for supporting preconceptions, pregnant, and postpartum moms, Alex is here to share her expertise on nourishing the body without feeling overwhelmed.

Enjoy this insightful conversation on how to navigate the unique nutritional needs during these crucial stages of life.

Here are three key points to take away from this episode:

1. Tailored Nutrition for Every Stage: Alex emphasizes the importance of tailoring nutrition to the specific needs of preconception, pregnancy, and postpartum stages. Understanding the unique nutritional requirements during each phase is crucial for supporting the health of both the mother and the developing baby.

2. Nourishment Without Overwhelm: One of Alex's key tips is to provide nourishment without overwhelming moms. Pregnancy and postpartum periods can be challenging, and Alex discusses practical strategies to help moms maintain a balanced diet without feeling burdened by complex dietary plans. 

3. Empowering Moms with Knowledge: Alex emphasizes the importance of empowering moms with knowledge about nutrition. By providing information and guidance, moms can make informed choices regarding their diet and overall well-being.

Connect with Alex Gardner, MPH, RDN, LDN, CLC, CHES

INSTAGRAM: @alexgardnernutrition

Menstrual Relief Class Master Class

Free 15-minute call with Alex 

Breastfeeding Mini Class 

 Alex’s Services 

Mommy & Me Nutrition Care Podcast 

Blog Post - “What to Look for in a Prenatal Supplement”

Join us in this special year-in-review podcast episode as we reflect on 2023 with insights from six experienced registered dietitians.

Our guests will delve into crucial topics such as women's health, gut health, easy meal planning tips, deleting diet culture habits and shifting our mindset towards self-compassion.

Connect with the guests!

1. Lacey Lyons, RD

2. 125. Gentle Gut Nutrition

3. Amy Palanjian 136. Dinnertime SOS: 100 sanity-saving meals

4. Chelsea Leblanc, RDN, LD 137. How to Take the Stress Out of Meal Planning

5. Jenn Messina, RD 140. Removing the Guilt Around Food & Body Image

6. Alyssa Booth, MA, LPC 145. Mind-Body Therapy: Conversations on body image & food relationships

7. Tara Clark 147. From Atkins to Finding Balance in your 40's

Join us in this special year-in-review podcast episode as we reflect on 2023 with insights from six experienced registered dietitians.

Our guests will delve into crucial topics such as body image, recipe development, gluten-free diets, lifelong healthy habit, gut health (IBS & SIBO) and lastly sports nutrition.

Connect with the guests!

1. Mary Stockhauser, MS, RDN

2. Andrea Toole, RD

3. Payton Vest, MS, RDN, LD, CPT

4. Kim Duffy, RDN, LD, CPT

5. Katrina Cox, RDN

6. Lindsay Hoar, RD, MPS, CSSD, CF-L1

In our special podcast episode, we take a look back through the past year, reminiscing about insightful conversations with incredible guests who align with our mission.

From registered dietitians to certified personal trainers, our diverse lineup has passionately debunked dieting myths, provided evidence-based insights, and championed the cause of body neutrality.

Topics in this episode ranged from navigating perimenopause to embracing the anti-diet movement, breaking free from diet perfection, and learning to move your body with a focus on size inclusivity and non-diet training approaches.

We delved into marathon training nutrition and explored the invaluable reasons behind working with a dietitian.

Join us as we revisit these transformative discussions that have shaped a year dedicated to promoting holistic well-being and fostering a positive relationship with our bodies.

3. Kira Onysko Jones, CPT 108. Fitness for EveryBODY; Building a positive relationship with moving your body @kiraonysko

4. Adrien Paczosa, RDN 109. Nourish! Personalized Nutrition Counseling to Fit Your Needs @usenourish

5. Lina Mowat, MS, RDN 111. Running, Race Fueling, Diet Myths & More @reallyawkwardrunner