Raise your hand if you’ve ever scrolled through Instagram, TikTok, or YouTube and been bombarded with “miracle” diet tips, magic hormone hacks, or one-size-fits-all exercise routines.

We’ve all been there, right? But here’s the thing—most of what we see out there is not only confusing but can actually be harmful if taken at face value.

I want to help you sort through the misinformation, so you can make decisions that actually benefit your body and mind.