This month’s goal in eating disorder recovery is all about daily ED education - because knowledge is power in recovery. In this follow-up episode, Amy sits down with none other than Harriet Frew, host of The Eating Disorder Therapist podcast, a BACP-accredited counselor, educator, and someone who brings the unique combination of professional expertise and lived experience.

Harriet has personally recovered from bulimia nervosa, and her work now supports individuals across the globe who are healing from disordered eating, body image issues, and the deep-rooted challenges behind them. She offers 1-1 therapy, online recovery programs, and training for other professionals who want to support clients in this space.

In this episode, Amy and Harriet discuss:

• Harriet’s personal recovery story and how it shaped her career
• Recent impactful episodes from Harriet's podcast and key takeaways
• The emotional and psychological roots of bulimia
• What it really means to seek recovery at any age or stage of life
• Why daily education can be empowering for both those in recovery and those who love them

Connect with Harriet:

• Podcast: The Eating Disorder Therapist Podcast
• Website: THE EATING DISORDER THERAPIST - The Eating Disorder Therapist Harriet Frew
• Instagram: @theeatingdisordertherapist_
• Substack: Harriet Frew | Substack