Studies prove that exercise is the best medicine, but we don't need studies.  Personal experience is enough!  Move a Muscle - Change a Thought is real.  I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!

Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!

Studies prove that exercise is the best medicine, but we don't need studies.&nbsp; Personal experience is enough!&nbsp; Move a Muscle - Change a Thought is real.&nbsp; I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!

Dan: Exercise Works, So Move!

For decades, I avoided in-depth conversations, smiled through the pain for the cameras, and drowned my demons at night. Now I'm opening up, eager to share my adventures, addiction and recovery with whoever listens. If I'm Being Honest delivers real, in-depth and sometimes ugly truths of my life, and those of my courageous guests; revealing unique paths to happiness, success, recovery and redemption. Hello, my name is Dan and I'm an alcoholic. If I'm being honest, you need to hear this...

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

For decades, I avoided in-depth conversations, smiled through the pain for the cameras, and drowned my demons at night. Now I'm opening up, eager to share my adventures, addiction and recovery with whoever listens. If I'm Being Honest delivers real, in-depth and sometimes ugly truths of my life, and those of my courageous guests; revealing unique paths to happiness, success, recovery and redemption. Hello, my name is Dan and I'm an alcoholic. If I'm being honest, you need to hear this...

Share Dan: Exercise Works, So Move!

Sign up to save your podcasts

Dan: Exercise Works, So Move!

Dan: Exercise Works, So Move!

More shows like Dan Karaty If I'm Being Honest

The Rich Roll Podcast

Finding Mastery with Dr. Michael Gervais

Dopey: On the Dark Comedy of Drug Addiction

This Naked Mind Podcast

The Proof with Simon Hill

Anything Goes with James English

Danny Jones Podcast

WHOOP Podcast

The Gabby Reece Show

Sober Powered: The Neuroscience of Being Sober

Charges with Rex Chapman

The Daily Motivation

Sober Motivation: Sharing Sobriety Stories

MightyCast w/ Demetrious Johnson

Piers Morgan Uncensored