Studies prove that exercise is the best medicine, but we don't need studies.  Personal experience is enough!  Move a Muscle - Change a Thought is real.  I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!

Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!

Studies prove that exercise is the best medicine, but we don't need studies.&nbsp; Personal experience is enough!&nbsp; Move a Muscle - Change a Thought is real.&nbsp; I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!

Dan: Exercise Works, So Move!

For decades, I avoided in-depth conversations, smiled through the pain for the cameras, and drowned my demons at night. Now I'm opening up, eager to share my adventures, addiction and recovery with whoever listens. If I'm Being Honest delivers real, in-depth and sometimes ugly truths of my life, and those of my courageous guests; revealing unique paths to happiness, success, recovery and redemption. Hello, my name is Dan and I'm an alcoholic. If I'm being honest, you need to hear this...

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

For decades, I avoided in-depth conversations, smiled through the pain for the cameras, and drowned my demons at night. Now I'm opening up, eager to share my adventures, addiction and recovery with whoever listens. If I'm Being Honest delivers real, in-depth and sometimes ugly truths of my life, and those of my courageous guests; revealing unique paths to happiness, success, recovery and redemption. Hello, my name is Dan and I'm an alcoholic. If I'm being honest, you need to hear this...

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Dan: Exercise Works, So Move!

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