On this episode of the podcast we have legendary coach Dan Fichter – Dan is a highschool football coach and the owner of Wanna Get Fast a private training center focused on neuro dynamic speed and strength training for athletes – on this episode of the podcast Coach tells us just how he makes people fast – why he believes the traditional model of periodization and training is wrong  and how he implements isos – oscillations and rebound reps to build freaky speed – a podcast chalked full of absolute gold that I’m still digesting – I hope you guys get as much out of this as I did – keep chopping wood