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Dan Harris Loving-Kindness Guided Meditation #135
Dan Harris, host of the hit podcast Ten Percent Happier, leads a loving-kindness meditation for skeptics. Recent research has shown that this practice positively impacts mental and physical health.
Episode 135: Dan Harris Loving-Kindness Guided Meditation
Join our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MORE
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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By Scott Snibbe
4.7
156156 ratings
Dan Harris, host of the hit podcast Ten Percent Happier, leads a loving-kindness meditation for skeptics. Recent research has shown that this practice positively impacts mental and physical health.
Episode 135: Dan Harris Loving-Kindness Guided Meditation
Join our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MORE
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
🙏 Help us stay ad-free
📲 Follow us on socials
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