DANCE +

By Dana WilsonBusiness Education Arts Performing Arts Careers

DANCE + episodes

February 12, 2020 7. Travel Hacks (Weekend Edition)
Travel hack attack! Episode 7 is all about my tried and true tricks for travel. It’s the what, the why and the HOW I pack, and the sweet secrets that can make a work weekend feel like a holiday!
SHOW NOTES
Quick Links:
Words That Move Me Amazon Shopping List: https://amzn.to/37BRUo6
Tsa Travel Checklist: https://www.tsa.gov/travel/travel-tips/travel-checklist
Sean Evans Hot Ones: https://www.youtube.com/user/FirstWeFeast
KT Tape Video Application for Knee Stabilization: youtube.com/watch?v=v2xYUxXrjxk(
Aesop Roll on fragrance: aesop.com/nz/p/fragrance/marrakech/marrakech-intense-parfum/
Theragun: https://www.theragun.com/us/en-us/percussive-therapy-devices/?gclid=Cj0KCQiA4NTxBRDxARIsAHyp6gChArAHN_xeRtKdGL93KTr0MuIZ9DWZjlI6VtTT9WEU8tqSZPQKz-0aAqZ3EALw_wcB
TSA Pre Check: www.tsa.gov › precheck
Global Entry: https://www.cbp.gov/travel/trusted-traveler-programs/global-entry
Clear: https://www.clearme.com/enroll/?p=GOOGBRAEX&utm_source=Google&utm_medium=CPC&gclid=Cj0KCQiA4NTxBRDxARIsAHyp6gAn6qWGeKqU1uMsDtqdO5lY8RyvU8Snj0j1d0_O84Jf_Zmg8_wYpyEaAvWJEALw_wcB&gclsrc=aw.ds
For more DANA
For coaching with me, join the WTMM COMMUNITY
To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER
To shop for GOODIES & SERVIES
Watch and Subscribe on YOUTUBE
Stay connected with us on IG and TikTok
View Full Episode Transcript
28 min
February 12, 2020 7. Travel Hacks (Weekend Edition)
SHOW NOTES
Quick Links:
Words That Move Me Amazon Shopping List: https://amzn.to/37BRUo6
Tsa Travel Checklist: https://www.tsa.gov/travel/travel-tips/travel-checklist
Sean Evans Hot Ones: https://www.youtube.com/user/FirstWeFeast
KT Tape Video Application for Knee Stabilization: youtube.com/watch?v=v2xYUxXrjxk(
Aesop Roll on fragrance: aesop.com/nz/p/fragrance/marrakech/marrakech-intense-parfum/
Theragun: https://www.theragun.com/us/en-us/percussive-therapy-devices/?gclid=Cj0KCQiA4NTxBRDxARIsAHyp6gChArAHN_xeRtKdGL93KTr0MuIZ9DWZjlI6VtTT9WEU8tqSZPQKz-0aAqZ3EALw_wcB
TSA Pre Check: www.tsa.gov › precheck
Global Entry: https://www.cbp.gov/travel/trusted-traveler-programs/global-entry
Clear: https://www.clearme.com/enroll/?p=GOOGBRAEX&utm_source=Google&utm_medium=CPC&gclid=Cj0KCQiA4NTxBRDxARIsAHyp6gAn6qWGeKqU1uMsDtqdO5lY8RyvU8Snj0j1d0_O84Jf_Zmg8_wYpyEaAvWJEALw_wcB&gclsrc=aw.ds
For more DANA
For coaching with me, join the WTMM COMMUNITY
To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER
To shop for GOODIES & SERVIES
Watch and Subscribe on YOUTUBE
Stay connected with us on IG and TikTok
View Full Episode Transcript
28 min
February 05, 2020 Ep. #6 The Gift… of Fear
Episode 6: ESSENTIAL READING ALERT! “The Gift of Fear” by Gavin De Becker is a masterclass in perception and intuition. It changed the way I move around the world, and now, I am gifting it to you! Show Notes: Quick Links: Words That Move Me Amazon Shopping List: https://amzn.to/37BRUo6 Transcript: Intro: This is words that … Continue reading "Ep. #6 The Gift… of Fear"
23 min
February 05, 2020 6. The Gift... of Fear
Episode 6: ESSENTIAL READING ALERT! “The Gift of Fear” by Gavin De Becker is a masterclass in perception and intuition. It changed the way I move around the world, and now, I am gifting it to you!
Show Notes:
Quick Links:
Words That Move Me Amazon Shopping List: https://amzn.to/37BRUo6
For more DANA
For coaching with me, join the WTMM COMMUNITY
To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER
To shop for GOODIES & SERVIES
Watch and Subscribe on YOUTUBE
Stay connected with us on IG and TikTok
View Full Episode Transcript

23 min
February 05, 2020 6. The Gift… of Fear
Episode 6: ESSENTIAL READING ALERT! “The Gift of Fear” by Gavin De Becker is a masterclass in perception and intuition. It changed the way I move around the world, and now, I am gifting it to you!
Show Notes:
Quick Links:
Words That Move Me Amazon Shopping List: https://amzn.to/37BRUo6
For more DANA
For coaching with me, join the WTMM COMMUNITY
To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER
To shop for GOODIES & SERVIES
Watch and Subscribe on YOUTUBE
Stay connected with us on IG and TikTok
View Full Episode Transcript

23 min
January 29, 2020 5. Is Fear Keeping You Alive, or Eating You Alive?
Episode #5 is here and it’s frighteningly good. This episode digs into #FEAR; The kind that keeps you alive and the other kind that keeps you from LIVING! Give a listen and cut the ties to fear that are holding you back.
Show Notes:
Quick Links and Further Readings
The Power Of Vulnerability – Brené Brown
The Call to Courage – Brené Brown
Daring Grately – Brené Brown
Failing Your Way to Success
How To Be A Successful Failure
Gift of Fear – Gavin de Becker
Brooke Castillo’s Thought Model
The Farwell – Akwafina Movie
For more DANA
For coaching with me, join the WTMM COMMUNITY
To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER
To shop for GOODIES & SERVIES
Watch and Subscribe on YOUTUBE
Stay connected with us on IG and TikTok
View Full Episode Transcript

32 min
January 29, 2020 Ep. #5 Is Fear Keeping You Alive, or Eating You Alive?
Episode #5 is here and it’s frighteningly good. This episode digs into #FEAR; The kind that keeps you alive and the other kind that keeps you from LIVING! Give a listen and cut the ties to fear that are holding you back.
Show Notes:
Quick Links and Further Readings
The Power Of Vulnerability – Brené Brown
The Call to Courage – Brené Brown
Daring Grately – Brené Brown
Failing Your Way to Success
How To Be A Successful Failure
Gift of Fear – Gavin de Becker
Brooke Castillo’s Thought Model
The Farwell – Akwafina Movie
Episode Transcript
Intro: This is words that move me, the podcast where movers and shakers like you get the information and inspiration you need to navigate your creative career with clarity and confidence. I am your host, master mover, Dana Wilson, and if you’re someone that loves to learn, laugh and is looking to rewrite the starving artists story, then sit tight. But don’t stop moving because you’re in the right place.
DANA: 00:33 Hello and hello. Welcome back to the podcast. This is episode five. Can you believe it? Episode five already. I’m stoked. Thank you so much for joining me. Thank you for tagging me for communicating with me on the socials. Um, a lot of real creative types popping up there. So hip, hip, hooray for all my daily doers. Um, if you are not daily making jump back and listen to episode one, very inspiring, exciting stuff back there. I am daily doing in some way, shape or form working on this podcast. Whoa, podcasts are way more work than I thought, but I’m learning so much about myself. The things that I know, the things that I don’t know, the way that I speak. I’m also learning about, for example, right now how to transcribe my episodes and leave you guys all the awesome show notes so that will now be available to you on all previous episodes as well as this one. If you are listening via Apple podcasts, you click the three little dots in the top right corner, you’ll be able to access shownotes from there. If you are not listening on Apple podcasts, go directly to my website, Thedanawilson.Com/Podcasts and you’ll have all my show notes available there.
Cool, so if you are digging the podcast, I would love if you would re, ha, reeve a leview you love if you would reeve a leview, or leave a review, whichever suits your fancy. The more reviewed a podcast is, the easier it is to find and I really would love for all our creative types to be able to find these episodes easily. Sharing is caring. Oh, speaking of caring, quick shout out to m
32 min
January 22, 2020 4. Stop Thinking Like a Caveman
Episode 4 of the podcast gets into your head, literally. I’m talking BRAINS, and specifically what makes the modern human’s brain so powerful — The Pre-frontal cortex! I introduce you to Brooke Castillo’s Thought Model and tell you why it is my new favorite tool for managing my mind, and my work.
Show Notes!
Quick Links:
For more DANA
For coaching with me, join the WTMM COMMUNITY
To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER
To shop for GOODIES & SERVIES
Watch and Subscribe on YOUTUBE
Stay connected with us on IG and TikTok
View Full Episode Transcript
30 min
January 22, 2020 Ep. #4 Stop Thinking Like a Caveman
Episode 4 of the podcast gets into your head, literally. I'm talking BRAINS, and specifically what makes the modern human's brain so powerful -- The Pre-frontal cortex! I introduce you to Brooke Castillo’s Thought Model and tell you why it is my new favorite tool for managing my mind, and my work.
Show Notes!
Quick Links:
Brooke Castillo's Thought Model
Intro: This is words that move me, the podcast where movers and shakers like you get the information and inspiration you need to navigate your creative career with clarity and confidence. I am your host master mover Dana Wilson, and if you're someone that loves to learn, laugh and is looking to rewrite the starving artists story, then sit tight. But don't stop moving because you're in the right place.
Dana: Hello. Hello and welcome to episode four. Thank you so much for being here. I am jazzed about this episode and I'm jazzed about this year. So far I've been doing daily all over the place. I just worked on another music video in New York city that I am very excited about because I made new friends and learned new things. Learning is good. I love learning. I also spent the weekend teaching some workshops in Portland. Well, I guess technically it was Vancouver, Seattle. Um, I was super motivated by Chloe's interview in last week's episode, episode three, and I also wound up taking some class over the last week, which is honestly is my first class of the year. I took hip hop with David Moore. So much fun and then over the weekend I took a ballet class, which is only a little bit less fun because I get really stressed out when I take ballet class. I'm working on it anyways. My daily doing has been going well. How about yours? In episode one I posted a challenge, really encourage you guys to make something creative every single day and so far so many of you guys have given me feedback about your projects. A special shout out to @RebeccaWrangler for tagging me every single day this year so far it is really, really cool. Like such a treat to see what you come up with every day. You're doing great. Keep it up. Keep the communications open. Please feel free to ask me questions. Tug on my ear or send me a little message if you feel like you're running low on inspo, let me know know, I really did. I said that. Okay, so everybody's crushing it at 2020 looking good. Feeling good must be good. Today I toss that up to being humans. We are humans. And that is such a great thing because according to humans, human beings are regarded as the most intelligent being on the planet. Now, of course, since humans are the one doing the regarding, it's kind of biased. So I decided to dig around on the internet and um, learn a little bit about intelligence and intelligent beings. Uh, so basically I'm an expert now on brains and intelligence and I want to tell you a little bit about what I've learned recently. Okay. Number one, the primary difference between modern man and our planetary cohabitants like, um, plants and animals, and even historically cave people. The biggest difference between us is our brain. So our brains have evolved a lot over time. Well, they evolve a lot just in a human's lifetime. But in the history of the human race, the human brain has evolved a lot. The average human brain weighs about three pounds. That's roughly the same weight as a dolphin's brain and that is a lot less then a whale's brain, which weighs on average like 13 pounds and a human brain weighs way more than the average
30 min
January 15, 2020 3. Dance Lessons are Life Lessons with Chloe Arnold
If knowledge is power… this episode is a super hero! I talk to Emmy nominated choreographer and master teacher, Chloe Arnold, about the education that didn’t only land her at the top of the industry.. it taught her to elevate her community along with her. If you’re looking for the motivation to take your training to the next level, this episode is for you
Show Notes:
Quick Links:
Follow Chloe: Website, Instagram, Youtube
For more DANA
For coaching with me, join the WTMM COMMUNITY
To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER
To shop for GOODIES & SERVIES
Watch and Subscribe on YOUTUBE
Stay connected with us on IG and TikTok
View Full Episode Transcript

22 min

About DANCE +

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The dance podcast where movers and shakers like you get the information and inspiration you need to navigate your creative career with clarity and confidence. Master mover, Dana Wilson, taps into 20…