Danielle’s husband passed away 4 years ago from cancer. She is increasingly anxious about parenting her teenage children on her own whilst suffering with grief.

If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

Other helpful organisations:

NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines

SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

MIND - www.mind.co.uk

The Good Grief Trust - www.thegoodgrieftrust.org

Cruse Bereavement Care - www.cruse.org.uk

OCD Action - www.ocdaction.org.uk

No Panic - www.nopanic.org.uk

WELLDOING - www.welldoing.org

NICE - www.nice.org.uk/guidance

You will find the transcript for episode 12 here: https://somethin-else.github.io/transcripts/hdwgh/episode12.txt

How Did We Get Here? is a Somethin' Else Production.

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