Craig White interviews Rhys Thomas, a former elite professional rugby player turned breathwork facilitator and coach. Rhys shares his remarkable story of transformation after a life-altering heart attack at the age of 29. He discusses his journey through the darkest times of his life, battling physical and mental health challenges, and his ultimate path to healing and purpose. Rhys opens up about the importance of vulnerability, the power of breathwork, and his mission to help others through his coaching and mental health initiatives. Join us to hear Rhys' inspiring story of resilience, recovery, and redemption.


Introduction

• Host Introduction: Craig White welcomes listeners and introduces the guest, Rhys Thomas.
• Guest Introduction: Rhys Thomas, former professional rugby player, now a breathwork facilitator and coach.

Rhys' Early Life and Rugby Career

• Background: Rhys’ upbringing and passion for rugby.
• Career Highlights: Playing for the Scarlets and involvement with the Welsh national team.

The Life-Altering Heart Attack

• The Incident: Rhys recounts his severe heart attack at age 29 while training in the gym.
• Medical Journey: The physical and mental challenges following his heart attack and quadruple bypass surgery.
• Impact on Career: Coming to terms with the end of his rugby career and the associated emotional struggles.

The Descent and Struggles

• Coping Mechanisms: Turning to alcohol and destructive behaviors to numb the pain.
• Rock Bottom: Rhys shares the darkest moments of his post-heart attack life, including near-death experiences and emotional turmoil.

The Turning Point

• Intervention and Rehabilitation: Friends and family stage an intervention, leading Rhys to a rehab facility in Cape Town.
• Initial Recovery: The transformative impact of rehab and the beginning of Rhys' journey towards healing and self-discovery.

Embracing Change and Finding Purpose

• Mental Health Advocacy: Founding the "Tidy Butt" mental health and well-being charity.
• Breathwork: Discovering the power of breathwork and its role in his recovery.
• Coaching and Speaking: Transitioning to a role as a coach and motivational speaker, sharing his story to inspire others.

Reflections on Transformation

• Lessons Learned: Rhys discusses the importance of vulnerability, community, and self-acceptance in his journey.
• Ongoing Challenges: Preparing for a potential heart transplant and the continuous process of personal growth.

Future Plans

• Upcoming Projects: Details about Rhys' charity work, breathwork sessions, and future retreats.
• Moving Forward: Rhys' aspirations and plans to continue making a positive impact in the world.

Conclusion

• Final Thoughts: Rhys' closing remarks on resilience, hope, and the possibility of change.
• Contact Information: How listeners can connect with Rhys and learn more about his work.

Key Quotes from Rhys Thomas

• "The heart attack was a pivotal moment that forced me to re-evaluate my life and ultimately led me to a path of healing and purpose."
• "It's okay to be vulnerable. It's okay to ask for help. That's where true strength lies."
• "Breathwork has been a game-changer for me, helping me reconnect with myself and find peace amidst the chaos."

Resources and Links

• Rhys Thomas' Website
• Follow Rhys on Instagram: @RealRhysThomas
• Mental Health Charity: Tidy Butt

Craig chats to Martin Bone, a renowned meditation coach and yoga instructor from Liverpool. Martin shares his transformative journey from a tennis coach to a meditation guru, detailing his experiences in Thailand and Mexico, his deep connection to yoga, and the creation of his successful meditation practice in Liverpool. Join us as Martin discusses the importance of presence, the power of group meditation, and the profound impact of mindfulness on mental health and overall wellbeing.

Show notes

Introduction

• Craig White welcomes listeners and introduces Martin Bone, a meditation coach and yoga instructor from Liverpool.

Martin's Early Life and Career

• Background: Martin's early passion for tennis and career as a tennis coach.
• Initial Interest in Meditation: The beginnings of Martin's interest in meditation and spirituality in his mid-20s.

Transformative Experiences

• Thailand Journey: Martin's four-month stay in Thailand, including a silent retreat with monks in Chiang Mai.
• Mexico Training: An intensive three-month meditation teacher training program in Mexico, facilitated by Craig White.

Establishing a Meditation Practice

• Return to Liverpool: Martin's decision to teach meditation in Liverpool and the creation of his meditation courses.
• Course Development: Designing a ten-hour meditation course for life, emphasising classical methods and practical application.

The Impact of Meditation

• Group Dynamics: The importance of group meditation and the shared experiences within the group.
• Direct Experience: How personal and direct experiences with meditation transformed Martin's teaching approach.
• COVID-19 and Beyond: Continuing to teach during the pandemic and adapting to new challenges.

Key Insights and Teachings

• Misconceptions about Meditation: Addressing common misconceptions, such as the idea that meditation is about clearing the mind.
• Practical Tips: Creating space and time for meditation, committing to a daily practice, and starting with manageable goals.
• Simplifying Meditation: Making meditation accessible and relatable to everyone, regardless of their background.

Future Plans

• Upcoming Projects: Martin's plans for travel, expanding his teaching methods, and developing new courses.
• Personal Goals: Deepening his role as a father and partner, and exploring new business and personal growth opportunities.

Key Quotes from Martin Bone

• "Meditation is about reclaiming attention and learning how to manage the mind."
• "Creating space and committing to a practice can be groundbreaking. It’s all about consistency and dedication."
• "The group dynamic in meditation is paramount. It creates a shared container of growth and connection."

Resources and Links

• Martin Bone's Website: Martin Bone Meditation
• Follow Martin on Instagram: @MartinBoneMeditation

Craig sits down with Andrew Jenkins, star of BBC’s The Traitors, a motivational speaker and mental health coach, and former rugby player, whose life took a dramatic turn at the age of 21. Andrew shares his incredible story of surviving a near-fatal car accident, overcoming severe physical and mental health challenges, and finding a new purpose in life. His journey is one of resilience, determination, and unwavering passion to help others struggling with mental health issues. Tune in to hear Andrew's transformative experiences, the lessons he's learned, and his mission to make a positive impact on the world.


Introduction

• Welcome: Introduction of Andrew Jenkins - motivational speaker, mental health coach, former rugby player.

Andrew's Early Life and Accident

• Background: Andrew's upbringing in Llantrisant, Wales, and his early dreams of becoming a professional rugby player.
• The Accident: At 21, Andrew was involved in a severe car accident, initially pronounced dead on the scene.
• Medical Journey: Detailed account of the medical challenges, surgeries, and recovery process.

Overcoming Physical and Mental Health Challenges

• Physical Recovery: Learning to walk again and defying medical expectations.
• Mental Health Struggles: The profound impact on Andrew's mental health, dealing with loss of identity, and feelings of worthlessness.
• Coping Mechanisms: Gym, boxing, and the eventual return to playing rugby.

The Turning Point

• Significant Relationships: Meeting a partner who taught him the value of vulnerability.
• Meeting the Surgeon: Reconnecting with the doctor who saved his life and the realisation to focus on the future.
• Family Conversations: Heartfelt discussions with his parents and son about the accident and its impact.

Finding New Purpose

• Rugby League Team: Establishing the South Wales Rabbitohs with his son and finding a sense of belonging.
• Coaching: Gaining coaching qualifications and becoming a mentor to young athletes.
• Public Speaking: Using his platform to speak about mental health in schools, universities, and corporate environments.

The Power of Vulnerability and Connection

• TV Appearance: Participation in a popular UK reality show The Traitors to raise awareness about mental health.
• Impact: Receiving messages from people inspired by his story, including those undergoing cancer treatment.
• Family Dynamics: Changing his relationship with his son and fostering open communication.

Lessons and Advice

• Educating the Next Generation: Importance of teaching mental health and life skills in schools.
• Support Systems: Creating safe spaces for people to talk about their struggles.
• Lived Experiences: Sharing real-life stories to connect and inspire others.

Upcoming Projects and Aspirations

• Future Challenges: Upcoming 1200-kilometre walk across the UK to promote mental health awareness.
• Mission: Andrew’s dedication to helping as many people as possible through his speaking engagements and community involvement.

Conclusion

• Final Thoughts: Andrew’s closing remarks on the importance of finding purpose, being true to oneself, and the power of resilience.

Key Quotes from Andrew Jenkins

• "I was pronounced dead on the side of the road, but here I am, living a life full of purpose."
• "Physical injuries were horrendous, but my biggest challenge lay ahead, which was really my mental health."
• "The power of vulnerability is incredible. It's okay to show emotion and talk about our struggles."
• "Be courageous, push through the fear, and be the real you. Live to your authentic self."

Resources and Links

Craig sits down for a chat with Matty Peet, the devoted husband, father, and head coach of the Wigan Rugby League team, the current world champions. Matty shares his journey from being a passionate rugby player to leading one of the most successful rugby teams in the world. This conversation delves into his coaching philosophy, the importance of family, and the values that drive his leadership style. Tune in to hear Matty's inspiring story and gain insights into what it takes to lead a world-class team with heart and dedication.


SHOW NOTES

Welcome

• Introduction: Craig White introduces the podcast and today’s guest, Matty Peet.
• Guest Introduction: Matty Peet, head coach of the Wigan Rugby League team.

Matty's Journey

• Early Life: Matty's background and early passion for rugby.
• Career Path: Transition from player to coach and the challenges faced along the way.

Coaching Philosophy

• Leadership Style: Matty’s approach to leading the team with a focus on values and culture.
• Team Dynamics: Building a strong, cohesive team and fostering a winning mindset.

Importance of Family

• Work-Life Balance: How Matty balances his demanding career with his roles as a husband and father.
• Support System: The role of family in Matty’s personal and professional life.

Key Moments and Achievements

• Championship Journey: Highlights from Wigan’s journey to becoming world champions.
• Pivotal Games: Memorable matches and turning points in Matty’s coaching career.

Insights and Advice

• Motivation and Resilience: How to stay motivated and resilient in the face of challenges.
• Advice for Aspiring Coaches: Tips for those looking to pursue a career in coaching.

LookIng Ahead

• Future Goals: Matty’s vision for the future of Wigan Rugby and his personal aspirations.

Conclusion

• Final Thoughts: Matty’s closing remarks on leadership, family, and success.

Key Quotes from Matty Peet

• "Leadership is about building a culture where everyone feels valued and motivated to give their best."
• "Balancing family and career is challenging, but it's also what keeps me grounded and focused."
• "Every setback is an opportunity to learn and grow stronger."

Resources and Links

• Connect with Matty Peet on LinkedIn
• Visit the Wigan Warriors Official Website