
Sign up to save your podcasts
Or


As the seasons shift and the nights grow longer, Dr. Nichola Conlon dives into the science of how winter affects our bodies and minds.
From changes in mood and sleep to skin health and ageing, this episode explores the science behind seasonal shifts and offers practical advice to help you stay well through the colder months.
And we’ll hear how something as simple as watching a sunset can help us make sure our body clocks are working in top condition.
Also this week, Dr Nic answers more of your questions and we’ll wrap up some take-home ideas with the weekly “Quick Fix”.
Send in your questions on email or voice note to [email protected], or drop us a DM on the socials
If you are noticing mood changes, or impacts on your health as the seasons change, do make an appointment with your GP and get some medical advice that’s right for you.
Producer: Mick Coyle
Sound Design: James Stodd
 By Bauer Media
By Bauer Media5
2020 ratings
As the seasons shift and the nights grow longer, Dr. Nichola Conlon dives into the science of how winter affects our bodies and minds.
From changes in mood and sleep to skin health and ageing, this episode explores the science behind seasonal shifts and offers practical advice to help you stay well through the colder months.
And we’ll hear how something as simple as watching a sunset can help us make sure our body clocks are working in top condition.
Also this week, Dr Nic answers more of your questions and we’ll wrap up some take-home ideas with the weekly “Quick Fix”.
Send in your questions on email or voice note to [email protected], or drop us a DM on the socials
If you are noticing mood changes, or impacts on your health as the seasons change, do make an appointment with your GP and get some medical advice that’s right for you.
Producer: Mick Coyle
Sound Design: James Stodd

1,116 Listeners

1,263 Listeners

604 Listeners

979 Listeners

331 Listeners

555 Listeners

810 Listeners

218 Listeners

60 Listeners

262 Listeners

281 Listeners

24 Listeners

40 Listeners

51 Listeners

484 Listeners