As the seasons shift and the nights grow longer, Dr. Nichola Conlon dives into the science of how winter affects our bodies and minds.  From changes in mood and sleep to skin health and ageing, this episode explores the science behind seasonal shifts and offers practical advice to help you stay well through the colder months. And we’ll hear how something as simple as watching a sunset can help us make sure our body clocks are working in top condition. Also this week, Dr Nic answers more of your questions and we’ll wrap up some take-home ideas with the weekly “Quick Fix”. Send in your questions on email or voice note to whatsmyageagainpod@bauermedia.co.uk, or drop us a DM <a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAAadKkWpHHv7gpaogTlEBGPvFI3dup7oHQ0PIevTyY3qBh2JP49dHEUxNnPW1nQ_aem_DfB6_BuMaKVRpKVKpUL_rg">on the socials </a>If you are noticing mood changes, or impacts on your health as the seasons change, do make an appointment with your GP and get some medical advice that’s right for you. Producer: Mick Coyle Sound Design: James Stodd

As the seasons shift and the nights grow longer, Dr. Nichola Conlon dives into the science of how winter affects our bodies and minds. From changes in mood and sleep to skin health and ageing, this episode explores the science behind seasonal shifts and offers practical advice to help you stay well through the colder months. And we’ll hear how something as simple as watching a sunset can help us make sure our body clocks are working in top condition. Also this week, Dr Nic answers more of your questions and we’ll wrap up some take-home ideas with the weekly “Quick Fix”. Send in your questions on email or voice note to whatsmyageagainpod@bauermedia.co.uk, or drop us a DM on the socials If you are noticing mood changes, or impacts on your health as the seasons change, do make an appointment with your GP and get some medical advice that’s right for you. Producer: Mick Coyle Sound Design: James Stodd

As the seasons shift and the nights grow longer, Dr. Nichola Conlon dives into the science of how winter affects our bodies and minds.&nbsp;&nbsp;From changes in mood and sleep to skin health and ageing, this episode explores the science behind seasonal shifts and offers practical advice to help you stay well through the colder months.&nbsp;And we’ll hear how something as simple as watching a sunset can help us make sure our body clocks are working in top condition.&nbsp;Also this week, Dr Nic answers more of your questions and we’ll wrap up some take-home ideas with the weekly “Quick Fix”.&nbsp;Send in your questions on email or voice note to whatsmyageagainpod@bauermedia.co.uk, or drop us a DM <a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAAadKkWpHHv7gpaogTlEBGPvFI3dup7oHQ0PIevTyY3qBh2JP49dHEUxNnPW1nQ_aem_DfB6_BuMaKVRpKVKpUL_rg" rel="noopener noreferrer">on the socials </a>If you are noticing mood changes, or impacts on your health as the seasons change, do make an appointment with your GP and get some medical advice that’s right for you.&nbsp;Producer: Mick Coyle&nbsp;Sound Design: James Stodd&nbsp;

DARKER NIGHTS: Dr Nichola's Second Opinion

Welcome to What’s My Age Again – the podcast that asks:&nbsp; How old are you?&nbsp; How old is your body?&nbsp; What do you do to feel young?&nbsp;&nbsp;Katherine Ryan not only asks her celebrity guests how they feel about ageing but she also asks them to give her their blood.&nbsp; Every famous name on the show takes a biological age test and midway through the show we reveal how their bodies' age compares to their chronological age.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Katherine Ryan is 41 but is her body?&nbsp;&nbsp;It’s a fascinating and fun conversation about their lifestyle, their childhood, their family and their attitude to getting older. Do they do anything to reverse the visible signs of ageing?&nbsp;&nbsp;&nbsp;The guests span the decades, and we find out if years of being at the top of their game in sport, entertainment or politics has impacted their body.&nbsp;&nbsp;&nbsp;Dr Nichola Conlon, who has a PhD in biochemistry joins us every week to discuss the guests’ results and to share the latest science on longevity.&nbsp;&nbsp;&nbsp;The test is carried out by the company Glycanage&nbsp;&nbsp;If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code&nbsp;WHATSMYAGEAGAIN25. Go to&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://glycanage.com">glycanage.com</a>&nbsp; <a target="_blank" rel="noopener noreferrer nofollow" href="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fd38k-r04.eu1.hs-sales-engage.com%2FCtc%2FX%2B23284%2Fd38K-R04%2FJl22-6qcW7lCdLW6lZ3p4W52LMlv5qyfWNN9c92WH4H-SNW6xMddt72g6-BW6w8VJ126s9lNW23G7Mw26QtjZW6lqlL31j0Pl4W8YZgN22fDhd1W3XTqn26nbpjqW1mNqpj1hdNs9W8HK5nj4TGddxW8HLznz8vf8pqW6sGKNW25dFPvW4P2KyT1tll_8N7LZF8qt8w-yW61cM7x4mlhN0W7NpwNh1w8S7WW1sxyHT6zGJ9FW1nZF9x8fZ1ftW1WDLkJ5GsxgLW8j67xw3jy-vnW4tMb315XBTGKW7Gyb8C8T_pPpN4WKG-hbB8HKW7JT1yv190BHGf4tnLZl04&amp;data=05%7C02%7CLucie.Cave%40bauermedia.co.uk%7Cac80cea4d5a24637187208ddf458f967%7C0e79f3f34eeb48ed815e2876c379e863%7C0%7C0%7C638935385169973308%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=CSD99bv4UCbdQZgg%2BiPyldEmajcLZI2kE%2FTZI%2FDcPOo%3D&amp;reserved=0">T&amp;Cs</a>&nbsp;apply DISCLAIMER&nbsp;&nbsp;&nbsp;The Glycanage biological age test is a wellness test that helps measure chronic inflammation in the body.&nbsp; It is not a medical-grade device and the biological age is not a predictor of life expectancy.&nbsp; There are other tests available which use different methods and markers to assess biological age.&nbsp; This test has been used as a vehicle for an interesting conversation about ageing. Glycanage have not been paid to be part of the podcast&nbsp;

Comedy

Welcome to What’s My Age Again – the podcast that asks:  How old are you?  How old is your body?  What do you do to feel young?   Katherine Ryan not only asks her celebrity guests how they feel about ageing but she also asks them to give her their blood.  Every famous name on the show takes a biological age test and midway through the show we reveal how their bodies' age compares to their chronological age.      Katherine Ryan is 41 but is her body?   It’s a fascinating and fun conversation about their lifestyle, their childhood, their family and their attitude to getting older. Do they do anything to reverse the visible signs of ageing?    The guests span the decades, and we find out if years of being at the top of their game in sport, entertainment or politics has impacted their body.    Dr Nichola Conlon, who has a PhD in biochemistry joins us every week to discuss the guests’ results and to share the latest science on longevity.    The test is carried out by the company Glycanage   If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to glycanage.com  T&Cs apply DISCLAIMER    The Glycanage biological age test is a wellness test that helps measure chronic inflammation in the body.  It is not a medical-grade device and the biological age is not a predictor of life expectancy.  There are other tests available which use different methods and markers to assess biological age.  This test has been used as a vehicle for an interesting conversation about ageing. Glycanage have not been paid to be part of the podcast  

Welcome to What’s My Age Again – the podcast that asks:&nbsp; How old are you?&nbsp; How old is your body?&nbsp; What do you do to feel young?&nbsp;&nbsp;Katherine Ryan not only asks her celebrity guests how they feel about ageing but she also asks them to give her their blood.&nbsp; Every famous name on the show takes a biological age test and midway through the show we reveal how their bodies' age compares to their chronological age.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Katherine Ryan is 41 but is her body?&nbsp;&nbsp;It’s a fascinating and fun conversation about their lifestyle, their childhood, their family and their attitude to getting older. Do they do anything to reverse the visible signs of ageing?&nbsp;&nbsp;&nbsp;The guests span the decades, and we find out if years of being at the top of their game in sport, entertainment or politics has impacted their body.&nbsp;&nbsp;&nbsp;Dr Nichola Conlon, who has a PhD in biochemistry joins us every week to discuss the guests’ results and to share the latest science on longevity.&nbsp;&nbsp;&nbsp;The test is carried out by the company Glycanage&nbsp;&nbsp;If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code&nbsp;WHATSMYAGEAGAIN25. Go to&nbsp;<a href="http://glycanage.com" rel="noopener noreferrer">glycanage.com</a>&nbsp; <a href="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fd38k-r04.eu1.hs-sales-engage.com%2FCtc%2FX%2B23284%2Fd38K-R04%2FJl22-6qcW7lCdLW6lZ3p4W52LMlv5qyfWNN9c92WH4H-SNW6xMddt72g6-BW6w8VJ126s9lNW23G7Mw26QtjZW6lqlL31j0Pl4W8YZgN22fDhd1W3XTqn26nbpjqW1mNqpj1hdNs9W8HK5nj4TGddxW8HLznz8vf8pqW6sGKNW25dFPvW4P2KyT1tll_8N7LZF8qt8w-yW61cM7x4mlhN0W7NpwNh1w8S7WW1sxyHT6zGJ9FW1nZF9x8fZ1ftW1WDLkJ5GsxgLW8j67xw3jy-vnW4tMb315XBTGKW7Gyb8C8T_pPpN4WKG-hbB8HKW7JT1yv190BHGf4tnLZl04&amp;data=05%7C02%7CLucie.Cave%40bauermedia.co.uk%7Cac80cea4d5a24637187208ddf458f967%7C0e79f3f34eeb48ed815e2876c379e863%7C0%7C0%7C638935385169973308%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=CSD99bv4UCbdQZgg%2BiPyldEmajcLZI2kE%2FTZI%2FDcPOo%3D&amp;reserved=0" rel="noopener noreferrer">T&amp;Cs</a>&nbsp;apply DISCLAIMER&nbsp;&nbsp;&nbsp;The Glycanage biological age test is a wellness test that helps measure chronic inflammation in the body.&nbsp; It is not a medical-grade device and the biological age is not a predictor of life expectancy.&nbsp; There are other tests available which use different methods and markers to assess biological age.&nbsp; This test has been used as a vehicle for an interesting conversation about ageing. Glycanage have not been paid to be part of the podcast&nbsp;

Share DARKER NIGHTS: Dr Nichola's Second Opinion

Sign up to save your podcasts

DARKER NIGHTS: Dr Nichola's Second Opinion

DARKER NIGHTS: Dr Nichola's Second Opinion

More shows like What's My Age Again?

Happy Place

How To Fail With Elizabeth Day

Katherine Ryan: Telling Everybody Everything

Parenting Hell with Rob Beckett and Josh Widdicombe

Vogue & Amber

Alan Carr's 'Life's a Beach'

My Therapist Ghosted Me

NearlyParents

Olivia's House with Olivia Attwood

Miss Me?

Great Company with Jamie Laing

Write Me Dirty with Katherine Ryan

Never Live It Down with Vogue Williams

Mad, Sad and Bad with Paloma Faith

We Need To Talk with Paul C. Brunson