Data Driven Strength is on a mission to translate research, integrate experience, and develop strength. On this week's episode we have Zac and Josh who, along with their partner Jake, are researchers and coaches who directly apply evidence based approaches to developing powerlifters. In particular, they leverage their knowledge to individualize training programs based on monitoring performance data.

Some themes of this discussion involve rethinking traditional notions around RPE and maximal strength and acknowledging the complexity of truly individualizing both research and programming. We even dive in to the potential impact of AI on strength and conditioning, but as you might expect that's a little more complicated than it might seem on the surface.

The work they're doing with Data Driven Strength has definitely impacted how we talk about these issues, and you can see its influence on our programming, so we hope you enjoy some deeper insight into their methods.

You can find a wealth of resources, including their own podcast and blog on their website. Almost everything we referenced in this conversation can be found on their blog.

The one exception is we did reference Range by David Epstein. It's a great discussion of how humans learn if you want to dive into that.