Dr. Sonjia, the author of the best-selling book Sex in South Beach, joins us to talk about the intersection of sexuality and medicine, how to have better sex, and the ultimate date night indulgence.

Follow Dr.Sonjia on her Twitter and Instagram accounts to stay up to date. And to learn more about her practice drop by her website and listen to her podcast, Sex in South Beach.

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Rough Transcript:

This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health or other professional advice, diagnosis or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns.

Date Night Special & Sex In South Beach

00:00:05 - 00:05:02

You're listening to the sax with dr jess podcast sacks and relationship advice you can use tonight the podcast. I'm your host brandon. Wear here with my always. Lovely other half. Dr jess you've been. Mia i have been in a long time. Since i've heard you say you're the i don't even know what you say you're the co host the co-pilot i i'm here back and today. We're gonna be talking about some interesting topics at the intersection of sex and medicine. What makes sex good. What makes a date night. Successful this also. I'm very interested in what makes sex good. I really miss that. Will what makes good to you. Who excitement while. That's so vague. I know you're put me on the spot. I think it kind of just depends how i'm feeling. Sometimes they want you to do new things sometimes what you do the same things. So what determines like whether sex was good or bad we've had sex in the last week and you know one time was good and one time wasn't as good. What's the difference. I'm trying to think so for me. It's just being in the right mindset being relaxed in one time there. I find the sex a whole lot more intense like i find. I can really zone in so for me. It doesn't sound sexy at all but what makes sex is just being in the right head space like being present. Yeah being present. And being into the moment because i find what undistracted i just don't enjoy sex's much will you say it doesn't sound sexy but that's a lot of what the data says right is like good lovers good. Lovers are present in the moment and not thinking about performing yet. And i think people want i mean i talk to people and i think they're hoping for a magic pill. If you do this everything will always be awesome. And just like the arch position. Please tell me. I have this Press up out right now. I have to respond. To and it's about how to do the arch position so for the arch position I guess person okay. So one person does a bridge like you know like they put their hands already. Hurt myself so i don't even know what breast gymnastic bridge not like the yoga bridge. Okay beginning this wrong so please. Don't you talking about a back bridge back. Bend liquid hanan. I do on the paddleboard. So folks you imagine you're standing straight up and you're standing with your feet on the ground and then you lean back and put your hands on the ground. Of course you can do it from lying on your back as well. It's like a backwards. You yes yes. So you're like a rainbow so is descriptive people. But the rest. Because i feel like. I've already pulled my penis points so you would get into a back...