In this episode, Alley Vallotton (Jason and Lauren's daughter-in-law) hosts a Live Q&A with Jason for Date Well , a program which exists to empower single and dating women to thrive in their relationship with God, others and themselves.

Alley and Jason peel back the layers on the intricacies of relationships - they talk about the red and green flags, the role of patience and trust, and the courage it takes to step out of comfort zones. Alley opens up about her personal journey in relationships, a compelling narrative that underscores the rewards of taking risks. They also explore the crucial role of setting boundaries and managing expectations. 

If you're in the throes of the dating scene or simply looking to understand relationships better, this episode promises a wealth of insights.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org

This episode is deep dive into the often-misunderstood world of the postpartum period. The Vallotton’s share their personal experiences and expert tips to help you navigate this critical stage with confidence and peace.

In the discussion, Jason and Lauren uncover the profound physical, emotional, and cognitive changes that come with the postpartum period. From the challenges of managing sleep deprivation and breastfeeding to the unexpected realities of  post-birth recovery, they delve into it all. They also offer practical strategies to make sure you are equipped to meet these challenges head-on. 

Jason and Lauren share helpful strategies on setting up a conducive environment for both parents and baby, from the use of specific supplies to importance of self-care. The goal is to give guidance for a transition into this new phase of life smoothly and enjoyably. After all, having and raising babies can, and should be, a beautiful experience.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org

What if you could reclaim the essence of your family life amidst the whirlwind of modern busyness? In this enlightening episode Jason and Lauren  shed light on the struggles of balancing family life and share practical tips to take control of your family's rhythm. They share insights on creating fulfilling relational connections, emphasizing that your marriage should be a priority, even when mundane tasks seem to pull you away.

As people transition from summer to school year, there’s a tug-of-war between different priorities. It's a tricky path to navigate, but the Vallottons provide strategies to set limits that protect your mental health and maintain strong family bonds. Families need to be able to cherish the fleeting moments and keep the connection strong, even when schedules get hectic!

Lastly, the Vallottons delve into the art of managing time and expectations during busy seasons. They introduce the Core Emotion Wheel tool from Connection Codes, a life-changing strategy that helps people connect with their children on a deeper level. Communication is key in setting realistic expectations and preventing disappointment. By the end of this episode, you'll have a toolbox of strategies to help you navigate the balance of family life, making it deeply fulfilling and relationally healthy. This is about reclaiming control, resetting priorities, and redefining balance. 

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org

In this episode, Jason and Lauren talk about their own experiences with anxiety, a problem that so many people face which really impacts relationships. They discuss many facets of the topic from the spiritual to the scientific.

For many, breaking free from anxiety can be a journey, and the gold of this episode is in Jason sharing tools he’s learned, adopted, and practiced to overcome debilitating anxiety in his life.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Facebook
Connect with Jason:
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Jay’s Facebook
BraveCo Instagram
www.braveco.org

The end of a long-term relationship often leaves people adrift in the aftermath, entangled in the complexities of their past, and unsure how to reclaim their lives. In this episode, Jason and Lauren dive headfirst into this poignant topic, tackling the reality of life post-divorce and the path towards recovery. The art of thriving after such a devastating experience is not an innate one; sometimes people need a helping hand to guide them through this challenging journey.

The Vallotton's discuss how to avoid common pitfalls, process pain in a healthy manner, and most importantly, let go of the desire for justice. Unraveling the unexpected pain that accompanies divorce, especially for those in long-term marriages, the Vallotton's share advice on how to live powerfully, trust in God to replace unhealthily codependency, and grow in confidence. 

Jason and Lauren also focus on the importance of assessing past relationships to derive personal growth. Recognizing your role in the breakdown of your marriages or past relationship can lead to unique insights and benefits, particularly when dating someone who has been through a similar experience. For those with children, Jason and Lauren offer guidance on establishing a healthy new normal, outlining the significance of setting goals, establishing friendships, and creating a regular routines that lead to health. 

Tune in for an intimate conversation filled with practical advice and hopeful insights. 

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Facebook
Connect with Jason:
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Jay’s Facebook
BraveCo Instagram
www.braveco.org

In this episode, Jason and Lauren  answer several questions sent in by the audience! The topics  covered are:

1. Masturbation habits vs. porn habits and the impact on relationships
2. Roles and responsibilities in marriage 
3. Soul ties
4. Trying to save a marriage
5. Navigating heartbreak/rejection 
6. Sex in marriage 

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Connect with Jason:
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Jay’s Facebook
BraveCo Instagram
www.braveco.org

With three adult kids and a couple of toddlers, the Vallottons are on round two of parenting and are handing out some of their best “hindsight” advice! 

Jason and Lauren begin by stating, "don't NOT do the hard work," which is easy to forgo when you’re tired! Your kids need to believe you, they need structure, and they will thrive most when you and your spouse put in the hard work to get on the same page. All of these things take work, but it's that is WORTH the effort in the long game. 

Team work really does make the dream work! Jason and Lauren share their thoughts on the potential pitfalls when one parent takes on the majority of child-rearing responsibilities. They also discuss how vital it is to create a partnership between both parents, ensuring each one is a capable teammate. Not only do parents thrive when teamwork is the norm, but it is also really good for children to experience their parents as a good team. 

Connection is worth fighting for, every time! In this episode, the Vallottons focus on understanding your child's individual needs and how meeting their emotional needs through connection can be a key to problem-solving in parenting.

Lastly, Jason and Lauren address the difference between parenting/disciplining symptoms and actually getting to the root issue needs of your child. Solving the real problem is key for your kids’ long-term thriving, and is worth the effort to pursue!

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Facebook
Connect with Jason:
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Jay’s Facebook
BraveCo Instagram
www.braveco.org

What if the journey to parenthood wasn't the romantic, fairy-tale route everyone paints, but instead, a maze of medical interventions, emotional turmoil, and gut-wrenching decisions? Join us as we unmask our deeply personal struggle with infertility, from a vasectomy at 24 to  years of unsuccessful attempts at conceiving. We bare the heartache, the hope, and the biology behind the trials we faced, offering solace and advice to those embarking on this challenging path.

Conception wasn't our only struggle. We also experienced the blinding joy of an unexpected pregnancy and the crushing despair of a devastating miscarriage. Brace yourself for a raw, no-holds-barred discussion on the emotional rollercoaster that is infertility, its impact on our marriage, and how we navigated the painful yet essential process of acknowledging and addressing our emotions.

To wrap up, we take you along on our journey through IVF, a decision laden with ethical, moral, spiritual, and personal implications. Hear about our trip to South Carolina for the procedure, the fear of losing the baby during pregnancy, and the importance of traversing this journey as a team. Today we're enjoying our miracles babies who are now toddlers, but wow, what a ride to get here! Hopefully our story can offer a beacon of light to those navigating the seas of infertility.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org

Should I date someone who is struggling with porn? This question delves deep into the heart of a complex issue that affects many individuals. In this eye-opening episode, Jason and Lauren courageously explore the underlying reasons behind why people turn to porn.

At its core, porn is not merely an isolated problem but often a response to more profound emotional issues. Addiction, in general, arises when we feel disconnected from our own lives. Instead of just focusing on sobriety, the real antidote lies in fostering meaningful connections. For many, the allure of porn is not solely about sex; it is an attempt to fill a void of connection and to be truly seen and understood. It becomes a substitute for genuine, deep, and fulfilling connections that may be lacking in their lives.

Our hosts candidly address the potential implications of porn issues on romantic relationships. The negative effects can be far-reaching, ranging from hyper-sexualizing the relationship to distorted expectations of how it should feel to the undercutting of the trust-building process, which is the chief goal in a dating relationship.

In this thought-provoking episode, Jason and Lauren offer valuable insights to help you determine if someone is in a healthy enough place to be in a dating relationship. It's crucial to navigate these waters with wisdom and care, considering both your partner's journey and your own well-being. Tune in now to gain a deeper understanding of the complexities surrounding porn and relationships. Let's build a foundation of authentic connections and support each other on the path to healing and growth.

Resources Discussed in Episode:
BraveCo.org
The Whole Man Project
Shasta Blue Sky
Moral Revolution

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Connect with Jason:
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BraveCo Instagram
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In episode 28, Jason and Lauren interview their good friend and colleague, Dr. Margaret Nagib, about gender differences from a psychological and neuroscientific perspective. In the context of our current culture, which seems to be working to ignore the differences between men and women, it's critical to understand that there are biological and chemical differences between men and women that contribute to real gender differences that play out in our day to day relationships.  In particular, conversation revolves around how men and women deal differently with stress and how they experience love and appreciation differently. The greater our understanding, according to Dr. Nagib, the better we'll be able to navigate the natural struggles and strengths in our friendships and marriages! 
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Dr. Margaret Nagib is a clinical psychologist and personal and spiritual development coach. Her passion is integrating the best of psychology while partnering with Holy Spirit to restore wholeness through a deeper relationship with God to helping individuals, communities and organizations reclaim their identity, purpose and passion. She received her masters and doctorate in clinical psychology from Wheaton College in Wheaton, IL.and has been working in the field of psychology since 1998. Margaret also graduated from 2 years of Bethel Church’s Supernatural School of Ministry (BSSM).

Margaret travels around the country and internationally providing seminars for various organizations and churches on wholeness and training professionals to partner with the power of Holy Spirit. She is the author of Souls Like Stars: Renew Your Mind, Heal Your Heart, Unveil Your Shine; Sozo for Professional Counselors: Integrating Psychology and Inner Healing to Restore Individuals to Wholeness and Soul Making: A 12 week Group-Based Sozo Experience. She has a private practice in Wheaton, IL. Connect with Margaret at TheDunamisProject.Org and @margaretnagib on Instagram.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org