In this episode, Jason and Lauren  answer several questions sent in by the audience! The topics  covered are:

1. Women initiating dating their interest, specifically after divorce
2. Navigating the spiritual side of walking through a miscarriage
3. Difference between sex before and after marriage
4. A wife's higher libido connected to a man's porn addiction

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Facebook
Connect with Jason:
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Jay’s Facebook
BraveCo Instagram
www.braveco.org

In this episode, Jason and Lauren share 20 “green flags” that would indicate a potentially healthy and thriving relationship. Green flags have all the makings of a good connection in which two people are free to be themselves, feel cared for by one another, and have the capacity to build together! They aren't necessarily cause to tie the knot, but if these things are functioning in your relationship, great! There’s likely good space to explore next steps and ask deeper questions as you pursue greater intimacy. 

1. Good at Friendship
2. Takes Interest in your Interests
3. Good Listener and Communicator
4. Knows How to be Vulnerable
5. Knows How to Have Fun
6. Nonjudgmental 
7. Supportive of Personal Growth
8. No Comparisons
9. Knows How to Navigate Hard Times
10. Self Confident
11. Healthy Boundaries
12. Hardworking 
13. Relationship with the Lord
14. Solid and Compatible Core Values 
15. Humble / Admits Mistakes
16. Emotionally Mature
17. Can Disagree Respectfully / Have Healthy Conflict 
18. Makes an Effort to Know your Friends and Family
19. Takes Initiative
20. Takes Responsibility for Own Needs

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Facebook
Connect with Jason:
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Jay’s Facebook
BraveCo Instagram
www.braveco.org

In this episode, Jason and Lauren share 20 red flags that would indicate a reason to pause, take assessment, and seek to understand what's going in your relationship. Red flags aren't necessarily deal-breakers, but they should be given attention if you can spot them, and it's not a great idea to progress in the relationship without addressing them.

1. No Relationship with God
2. Incompatibility of Core Values
3. Doesn’t Show Consideration or Respect
4. Lacks Emotional Maturity
5. Debt
6. Defensive/Easily Offended
7. Not Connected to Community
8. Doesn’t ask good questions
9. No Awareness of Boundaries
10. Overly Critical
11. Can’t Handle Conflict
12. Gossip
13. Lack of Communication
14. Controlling Behavior
15. Inconsistencies and Lies
16. Disrespect and Insults
17. Unwillingness to Compromise
18. Lack of Empathy
19. Previous History of Abuse
20. Overly dependent

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Facebook
Connect with Jason:
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Jay’s Facebook
BraveCo Instagram
www.braveco.org

After Lauren's mother's health began to decline rapidly, their plans for a fun-filled end to the summer took an unexpected turn. Join the Vallottons, as they open up about the deeply personal and challenging season they're walking through. In their latest episode, Jason and Lauren share the highs and lows of a recent trip to South Carolina, navigating the emotional turmoil of Lauren's mom's last month of life and juggling care for their two toddlers, etc. Through it all, they're discovering valuable lessons about the cost and privilege of loving people at their worst and the importance of supportive relationships during difficult times. Tune in for a heartfelt discussion on practically navigating through hard times while maintaining strong relational health.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Connect with Jason:
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Jay’s Facebook
BraveCo Instagram
www.braveco.org

In this episode, Alley Vallotton (Jason and Lauren's daughter-in-law) hosts a Live Q&A with Jason for Date Well , a program which exists to empower single and dating women to thrive in their relationship with God, others and themselves.

Alley and Jason peel back the layers on the intricacies of relationships - they talk about the red and green flags, the role of patience and trust, and the courage it takes to step out of comfort zones. Alley opens up about her personal journey in relationships, a compelling narrative that underscores the rewards of taking risks. They also explore the crucial role of setting boundaries and managing expectations. 

If you're in the throes of the dating scene or simply looking to understand relationships better, this episode promises a wealth of insights.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org

This episode is deep dive into the often-misunderstood world of the postpartum period. The Vallotton’s share their personal experiences and expert tips to help you navigate this critical stage with confidence and peace.

In the discussion, Jason and Lauren uncover the profound physical, emotional, and cognitive changes that come with the postpartum period. From the challenges of managing sleep deprivation and breastfeeding to the unexpected realities of  post-birth recovery, they delve into it all. They also offer practical strategies to make sure you are equipped to meet these challenges head-on. 

Jason and Lauren share helpful strategies on setting up a conducive environment for both parents and baby, from the use of specific supplies to importance of self-care. The goal is to give guidance for a transition into this new phase of life smoothly and enjoyably. After all, having and raising babies can, and should be, a beautiful experience.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Facebook
Connect with Jason:
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Jay’s Facebook
BraveCo Instagram
www.braveco.org

What if you could reclaim the essence of your family life amidst the whirlwind of modern busyness? In this enlightening episode Jason and Lauren  shed light on the struggles of balancing family life and share practical tips to take control of your family's rhythm. They share insights on creating fulfilling relational connections, emphasizing that your marriage should be a priority, even when mundane tasks seem to pull you away.

As people transition from summer to school year, there’s a tug-of-war between different priorities. It's a tricky path to navigate, but the Vallottons provide strategies to set limits that protect your mental health and maintain strong family bonds. Families need to be able to cherish the fleeting moments and keep the connection strong, even when schedules get hectic!

Lastly, the Vallottons delve into the art of managing time and expectations during busy seasons. They introduce the Core Emotion Wheel tool from Connection Codes, a life-changing strategy that helps people connect with their children on a deeper level. Communication is key in setting realistic expectations and preventing disappointment. By the end of this episode, you'll have a toolbox of strategies to help you navigate the balance of family life, making it deeply fulfilling and relationally healthy. This is about reclaiming control, resetting priorities, and redefining balance. 

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Facebook
Connect with Jason:
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Jay’s Facebook
BraveCo Instagram
www.braveco.org

In this episode, Jason and Lauren talk about their own experiences with anxiety, a problem that so many people face which really impacts relationships. They discuss many facets of the topic from the spiritual to the scientific.

For many, breaking free from anxiety can be a journey, and the gold of this episode is in Jason sharing tools he’s learned, adopted, and practiced to overcome debilitating anxiety in his life.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Facebook
Connect with Jason:
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Jay’s Facebook
BraveCo Instagram
www.braveco.org

The end of a long-term relationship often leaves people adrift in the aftermath, entangled in the complexities of their past, and unsure how to reclaim their lives. In this episode, Jason and Lauren dive headfirst into this poignant topic, tackling the reality of life post-divorce and the path towards recovery. The art of thriving after such a devastating experience is not an innate one; sometimes people need a helping hand to guide them through this challenging journey.

The Vallotton's discuss how to avoid common pitfalls, process pain in a healthy manner, and most importantly, let go of the desire for justice. Unraveling the unexpected pain that accompanies divorce, especially for those in long-term marriages, the Vallotton's share advice on how to live powerfully, trust in God to replace unhealthily codependency, and grow in confidence. 

Jason and Lauren also focus on the importance of assessing past relationships to derive personal growth. Recognizing your role in the breakdown of your marriages or past relationship can lead to unique insights and benefits, particularly when dating someone who has been through a similar experience. For those with children, Jason and Lauren offer guidance on establishing a healthy new normal, outlining the significance of setting goals, establishing friendships, and creating a regular routines that lead to health. 

Tune in for an intimate conversation filled with practical advice and hopeful insights. 

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
Instagram
Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org

In this episode, Jason and Lauren  answer several questions sent in by the audience! The topics  covered are:

1. Masturbation habits vs. porn habits and the impact on relationships
2. Roles and responsibilities in marriage 
3. Soul ties
4. Trying to save a marriage
5. Navigating heartbreak/rejection 
6. Sex in marriage 

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
Instagram
Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org