Dating Déjà vu

Have you ever found yourself mid-fight about something small like the dishes, the thermostat, or a passing tone... wondering, how did we even get here?

In this raw and revealing episode of Dating Déjà Vu, Christina breaks down the REAL reason you keep looping through the same arguments. Spoiler: it’s not about the damn dishes.

We’re talking:

• Why your emotional cup is already full and what’s really spilling over

• How your brain craves the relief after a fight more than the resolution itself

• The difference between true intimacy and emotional whiplash

Whether you're single reflecting on past patterns or in a relationship that feels like a merry-go-round of conflict, this one’s for YOU. Christina shares not only the why behind your relationship déjà vu but also gives you tools to break free from the cycle and find peace without chaos.

Let this episode be your wake-up call. You’re not broken. You’re just stuck in a story that’s ready to be rewritten.

Hit play now!

Let's connect:

Instagram: https://www.instagram.com/datingdejavupod/

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00:00 Intro
00:11 Fighting for relief, not resolution
00:36 The same fights on repeat—why it happens
01:08 Emotional themes in repeated arguments
01:54 It’s not about the dishes
02:07 The emotional cup and overflow
03:24 Your reaction vs. the situation
04:16 Personal example: Reactivity in marriage
05:00 Addiction to crash and calm cycles
06:02 Mistaking relief for resolution
06:56 Creating calm without conflict
08:12 Emotional whiplash and confusing it with love
09:22 Highs and lows as a definition of love
10:11 Rewiring your nervous system
10:43 Reflection questions and rewiring patterns
12:00 It’s really about the disconnect, not the dishes
12:39 Meeting your own needs first
13:10 Why sharing the episode matters
13:22 Outro

In today’s episode, we’re flipping the script, we’re not talking about red flags. We’re talking GREEN FLAGS!

The subtle, powerful signs of emotional safety, regulation, and genuine connection that most people overlook in favor of sparkly chaos. (Yes, chaos and chemistry are not the same thing.)

This episode will have you rethinking every “boring” date you ever ghosted. Because real love isn’t about adrenaline—it’s about alignment.

💬 Loved the episode? Let us know!

Drop a comment, leave a review, or DM us your thoughts—we want to hear from the Deja Crew. Your feedback helps us grow and create more emotionally mature daters in the world!

Let's connect:

Instagram: https://www.instagram.com/datingdejavupod/

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Timestamps:

00:00 Intr00:36 Red flags are everywhere, but what about the green ones?01:11 What healthy love actually feels like01:44 When a relationship feels “boring” but safe02:28 Regulation vs. emotional highs and lows02:48 Being yourself without walking on eggshells03:27 Understanding nervous system safety in relationships04:12 Green flag #1: They don’t get defensive05:24 Responding vs. reacting in communication06:07 Emotional maturity and creating safe feedback space06:26 Green flag #2: Vulnerability is safe in their hands07:55 They don’t use your feelings against you08:47 Reciprocating emotional safety09:37 Green flag #3: They comfort you without asking10:06 Emotional attunement and support10:56 Why kindness might feel “too nice” if you're not used to it11:26 Green flag #4: They don’t talk poorly about their ex12:13 Accountability and self-awareness in past relationships12:34 Green flag #5: Long-term friendships matter13:25 Friendships reflect attachment style14:24 Green flag #6: Playfulness and comfort being yourself15:42 When you’re called “too much” vs. being accepted16:13 Chemistry vs. chaos in dating history17:04 Real-life example of thoughtful support17:50 Relationships aren’t supposed to feel like hard work18:21 Important reflection questions to ask yourself18:55 Real love = alignment, not adrenaline19:17 Share the podcast and coaching offer20:12 Coaching vs. therapy20:54 Outro

You’ve heard the clichés: “Once a cheater, always a cheater” or “They just wanted sex.” But what if that’s not the full story?

In this episode, Christina goes deep into the real reasons people cheat—from unresolved trauma and emotional neglect to ego crises, conflict avoidance, and unmet needs. Whether you’ve been betrayed, have cheated, or simply want to understand infidelity through a more human lens, this episode is a must-listen.

Let's connect:

Instagram: https://www.instagram.com/datingdejavupod/

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Timestamps:

00:00 Cheating isn’t always about sex

01:10 It’s more complex than just selfishness

02:50 Some cheat because they feel unseen

04:05 Childhood wounds can drive sabotage

05:40 Identity loss can trigger infidelity

06:54 Some avoid conflict by cheating

08:05 Unspoken sexual needs create distance

10:35 Cheating can mean disconnection from self

12:45 Both guilt and shame follow cheating

15:20 Healing takes honesty and effort

17:00 Cheaters must reflect on their why

19:20 Cheating shows deeper emotional disconnection

You say you have high standards. But is it really self-respect or self-sabotage in disguise?

In this episode, you’ll learn how to tell the difference between standards that protect your peace and walls that block your connection. Christina dives into the origin of emotional walls, how hyper-independence masks emotional wounds, and how to open up to love without losing yourself.

If you're constantly picking people apart, lonely but fiercely independent, or afraid others won’t approve of who you choose to love—this episode is your wake-up call.

Let's connect:

Instagram: https://www.instagram.com/datingdejavupod/

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00:00 Intro
01:02 Standards or walls
01:43 Christina’s checklist
02:28 Healthy standards vs emotional walls
03:15 Client examples
04:31 Canceling and catching the ick
05:12 Where walls come from
07:17 Hyper-independence
08:18 Boundaries vs walls
09:06 Cost of emotional walls
10:31 Their high standards hurt too
12:06 Standards that aren’t yours
13:05 Questions to ask
14:08 Real boundaries vs armor
15:09 Let them show up
16:42 Pause before protection
17:54 Your mantra
18:10 Outro

Are you falling for potential instead of choosing a partner who’s ready to show up for love today?

In this episode, Christina breaks down the hidden truth behind dating "fixer uppers." From childhood caretaking roles to modern-day overfunctioning, she reveals why some of us feel most alive in relationships where we are needed... but not necessarily valued.

You’ll learn:

✨ Why chemistry sometimes masks chaos

✨ Signs you’re in a fixer dynamic (and calling it love)

✨ What actually keeps you stuck in these relationships

✨ How to choose partners who meet you where you are

If you’ve ever said “they just need someone to believe in them,” this one’s for you. Because love isn’t a renovation project—and you’re not a contractor.

Let's connect:

Instagram: https://www.instagram.com/datingdejavupod/

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Timestamps:

00:00 Intro
00:35 The fixer trap
01:21 Childhood roots of caretaking
03:33 Christina’s personal story
04:38 The red flags you miss
06:24 Chaos vs. chemistry
07:43 Staying for the wrong reasons
10:25 Dependency ≠ connection
11:19 Afraid of healthy love
12:21 How to break the pattern
14:25 Ask this one question
15:39 Self-love as the cure
16:55 Final takeaway
18:02 Closing mantra

If you're addicted to Love Is Blind and love dissecting dating dynamics through a therapist’s lens, this episode is for you.

Christina Hathaway, licensed marriage and family therapist, is diving deep into the Minnesota edition of Love Is Blind Season 8—unpacking emotional red flags, toxic family ties, communication breakdowns, and the difference between compatibility and true connection.

From Sarah and Ben’s values clash, to Dave and Lauren’s trust issues and enmeshed sibling drama, to the healthiest couple on the show (hello, Taylor and Daniel 👏), this episode breaks down what makes or breaks a relationship before and after the pods.

👀 If your love life feels like a rerun—this episode will help you figure out whether it’s DejaVu… or it might be you.

Subscribe, review, and share with your fellow Love Is Blind fans. Let’s raise the bar on what real love looks like.

Let's connect:

Instagram: https://www.instagram.com/datingdejavupod/

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Timestamps:

00:00 Introduction
01:00 Ben & Sarah: Values Clash & People-Pleasing
08:50 Dave & Lauren: Trust Issues & Enmeshed Family Dynamics
16:30 Joey & Monica: Sibling Sabotage & Emotional Guarding
21:15 Christina’s Personal Story: Family Projection & Acceptance
22:15 Taylor & Daniel: Secure Attachment & Healthy Communication
28:35 Final Thoughts: Putting Yourself Out There
29:21 Outro

If you’re tired of ghosting, breadcrumbing, or wasting your weekends on lackluster dates, this episode is your wake-up call!

Dating and relationship expert, Christina Hathaway, shares the exact boundary-setting strategy (the viral “3x3x3x3 Rule”) to help you date smarter, stop attracting emotionally unavailable partners, and protect your time, energy, and heart.

In this episode, you'll learn how to:

✅ Spot dating red flags before the first date

✅ Stop trauma bonding through oversharing

✅ Avoid breadcrumbing and online pen pals

✅ Use boundaries as your dating filter (not just your safety net)

✅ Attract emotionally available partners who match your energy

This is the guide every single woman needs before opening another dating app. If you're burnt out, anxious, or repeating the same toxic dating patterns — it might feel like déjà vu… but it also might be you!

Hit play now!

Let's connect:

Instagram: https://www.instagram.com/datingdejavupod/

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Timestamps:

00:00 Intro
00:30 Why people ignore red flags in dating
00:48 How online dating sets you up to fail
01:12 The 3x3x3x3 boundary rule explained
02:13 Attraction is not compatibility
03:01 You don’t owe anyone a reply
03:36 How to set messaging boundaries
04:20 Vet your date before meeting

05:00 Ask about values and non-negotiables
06:02 Questions to ask before going on a date
06:31 First date safety rules
07:44 Transitioning from app to real life
08:34 In-person boundaries still matter
09:16 You don’t owe anyone a second date

10:06 How they handle “no” is a red flag

12:00 Emotional access must be earned

13:48 Sex as a false sense of control

16:37 Recap of the 3x3x3x3 dating method

18:08 Dating should not feel exhausting

18:53 Final takeaway on boundaries

Do you find yourself pushing people away just when things start to feel real? Do you pick fights, ghost, or suddenly lose interest? If so, you might be caught in the cycle of self-sabotage when it comes to love.

In this episode, Christina breaks down why we sabotage relationships, from fear of abandonment to hyper-independence, low self-worth, and even addiction to the chase. She helps you recognize these patterns and, most importantly, teaches you how to stop repeating them.

Tune in to uncover what’s really behind your self-sabotaging behaviors and learn how to finally break free from dating déjà vu. Because maybe, just maybe… it’s not déjà vu—it’s you.

💡 If this episode resonated with you, share it with a friend and don’t forget to rate, review, and subscribe!

Let's connect:

Instagram: https://www.instagram.com/datingdejavupod/

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Timestamps:

00:00 Intro00:10 Why We Self-Sabotage In Love01:22 Common Reasons For Self-Sabotage01:53 Fear Of Abandonment03:08 Fear Of Losing Independence05:17 Low Self-Worth07:21 Addiction To The Chase08:31 How Self-Sabotage Plays Out In Dating08:47 Picking Fights Over Small Things10:49 Hyper-Focusing On Small Flaws12:15 Testing Your Partner14:26 Pulling Away When Things Get Good14:59 Falling For Unavailable People17:12 How To Stop Self-Sabotaging17:28 Get Honest With Yourself19:06 Recognizing Patterns Early19:36 Communicate Even When It’s Uncomfortable21:12 Reframe What Love Actually Is22:05 Coaching Therapy And Self-Work22:46 Writing Down Your Patterns23:36 Reflecting On Past Relationships24:04 Final Challenge And Closing Remarks24:39 Outro

Saying "I love you" is easy, but does it truly land?

In this episode, Christina explores how love is communicated through words and actions, shares her personal experience of waiting a year to hear those three little words from her now-husband, and offers insight into recognizing love even when it’s not spoken aloud.

She breaks down the importance of love languages, how to know if someone truly loves you, and why actions often speak louder than words. Whether you're navigating new love or deepening an existing relationship, this episode will help you understand how love is shown, felt, and received.

🔔 Don’t forget to subscribe, leave a review, and book a clarity call with Christina if you're ready to transform your dating and relationship patterns!

Let's connect:

Instagram: https://www.instagram.com/datingdejavupod/

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Timestamps:

00:00 – Intro
00:41 – Christina shares her personal story about love and actions
01:34 – The importance of saying "I love you" with meaning
02:35 – The difference between feeling loved and just hearing the words
03:49 – Saying "I love you" intentionally and in meaningful moments
05:03 – Understanding and speaking your partner’s love language
07:07 – Showing love through actions, not just words
09:31 – The importance of listening and validating feelings
10:22 – Small daily actions that demonstrate love
11:12 – Choosing your partner every day through effort and commitment
12:17 – Questions to ask yourself: Are you truly feeling loved?
13:26 – The impact of past experiences on how we receive love
15:09 – Love happens on different timelines—why patience matters
17:21 – Client success story and the power of self-work in relationships
17:50 – Outro

In this DeJa View episode, we're diving into the relationship dynamics of your favorite reality TV couples. From Shep and Sienna (Southern Charm) to Joe Bradley and Maddi Reese (Southern Hospitality) and Jesse Solomon and Lexi (Summer House), we're breaking down the love addict/love avoidant cycles, boundary issues, and the patterns that keep people stuck in unhealthy relationships.

Ever felt like your dating life is stuck on repeat? It might be DeJa Vu... but it also might be you. Let's figure it out together!

👉 Don’t forget to subscribe, leave a 5-star review, and share with a friend who needs a reality check in their love life!

Let's connect:

Instagram: https://www.instagram.com/datingdejavupod/

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Timestamps:

00:00 – Intro
00:23 – Shep & Sienna (Southern Charm): Avoidance, Love Addiction & Fantasy Vs. Reality
03:08 – Shep’s Relationship History & Emotional Avoidance
06:59 – Signs That Sienna Isn’t Into Shep & His Fantasy Thinking
09:11 – The Love Avoidant Vs. Love Addict Dynamic
12:02 – Why People Struggle To Accept Reality In Relationships
13:19 – Jesse & Lexi (Summer House): Love Bombing & Shiny Object Syndrome
15:53 – How Rushing A Relationship Creates Problems
17:35 – The 3-3-3-3 Dating Method & Setting Early Boundaries
19:40 – Why Open Communication Is Key In Early Dating
20:34 – Joe & Maddie (Southern Hospitality): A Healthy Approach To Boundaries
22:26 – The Difference Between Pushing & Respecting Boundaries In A Relationship
24:05 – The Importance Of Speaking Your Truth In Relationships
25:28 – Final Thoughts & Takeaways On Reality TV Dating Patterns
25:43 – Subscribe, Review & Follow On Socials