This talk and instruction comes from the morning session, day 2, from Southern Dharma Retreat Center, for a metta-vipassana retreat.

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This talk from the first night dharma talk session of the metta vipassana retreat at southern dharma. http://southerndharma.org/

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This talk and instruction comes from the afternoon session, day 1, from Southern Dharma Retreat Center, for a metta-vipassana retreat. http://southerndharma.org/

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This talk and guided instruction comes from the first morning session of the metta vipassana retreat at southern dharma. http://southerndharma.org/

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This talk was given as a clinical training in Asheville NC, at the Urban Dharma Center. It outlines how mindfulness can be used for the establishment of cultivating emotional balance, a secular program that was developed to help people work with destructive emotions. http://cultivating-emotional-balance.org/

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This talk was given at the Urban Dharma Center in Asheville NC.

Vipassana meditation unites the stillness of concentration with the immediacy of moment to moment experience. As we learn to calm the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us. Metta (Loving-kindness) meditation practice calls forth the beautiful spiritual emotions within our heart: lovingkindness, compassion, empathetic joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of awakening to our full potential.

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Session 9 of the a 10 month course at Against the Stream in Los Angeles. Appreciation / gratitude

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Session 9 of the a 10 month course at Against the Stream in Los Angeles.

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Session 9 of the a 10 month course at Against the Stream in Los Angeles.

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Everybody wants one more talk on equanimity!

The final talk from the mindfulness and early buddhism study course at 1440. https://1440.org/

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