This talk was given at the Urban Dharma Center in Asheville NC.

Vipassana meditation unites the stillness of concentration with the immediacy of moment to moment experience. As we learn to calm the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us. Metta (Loving-kindness) meditation practice calls forth the beautiful spiritual emotions within our heart: lovingkindness, compassion, empathetic joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of awakening to our full potential.

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Session 9 of the a 10 month course at Against the Stream in Los Angeles. Appreciation / gratitude

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Session 9 of the a 10 month course at Against the Stream in Los Angeles.

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Session 9 of the a 10 month course at Against the Stream in Los Angeles.

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Everybody wants one more talk on equanimity!

The final talk from the mindfulness and early buddhism study course at 1440. https://1440.org/

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What can we expect from a meditation practice? Realistically.

This talk was given at the Aspen Chapel in beautiful Aspen Colorado. This was Dave's first visit to the Roaring Forth Insight meditation group. The talk offers and discusses 3 ideas. Awakening, mindfulness and Dharma. Resting in three questions, what did the buddha do? how did he do it? what was the result?

This talk was given at the Aspen Chapel in beautiful Aspen Colorado. This was Dave's first visit to the Roaring Forth Insight meditation group. The talk offers and discusses 3 ideas. Awakening, mindfulness and Dharma. Resting in three questions, what did the buddha do? how did he do it? what was the result?

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This final talk introduces the practice of the 4th foundation of Mindfulness/dhammas. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses)

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The 3rd heart practice, brahma vihara. Mudita, appreciate joy, gratitude. etc.

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This day 3 talk introduces the practice of the 3nd foundation of Mindfulness/citta. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses)

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