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This guided practice, accompanies the talk preceding it. Southern Dharma, Metta Vipassana, March 2018.
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This talk was given at the afternoon session, day 1, of the metta vipassana retreat at Southern Dharma in March 2018. http://southerndharma.org/
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This guided practice follows the talk on anchor, listed previously. Enjoy.
https://www.davesmithdharma.com/
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Welcome to my 100th episode! This talk was given on morning 1, of the Southern Dharma Metta Vipassana Retreat in March 2018. This "back to basics" instructional talk introduces and emphasizes the importance of developing an anchor in practice, while pointing out that this is a preliminary skill, not the end sum game.
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This talk was given at the Aspen Chapel on 4/25. This talk is part of the weekly groups offered by the Roaring Fork Insight. http://www.roaringforkinsight.org/
https://www.davesmithdharma.com/
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This intro and guided practice was given at the Southern Dharma Retreat in March 2018.
https://www.davesmithdharma.com/
https://account.venmo.com/u/davesmithdharma
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This talk was given at Insight Santa Cruz, http://www.insightsantacruz.org/. A descriptions is below.
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This talk was given on the opening night at the metta-vipassana retreat at Southern Dharma. http://southerndharma.org/
https://www.davesmithdharma.com/
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This talk was given at the second night of the metta-vipassana retreat at Southern Dharma.
https://www.davesmithdharma.com/
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This talk was given at the Aspen Chapel. It was part of a monthly group that Dave is leading for the North Fork Insight Meditation group. The term Sati is broken down and discussed.
https://www.davesmithdharma.com/
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