Internationally recognized stress-management expert and critically acclaimed author davidji is here to help you find balance, meet your needs, and step into the life you’re meant to live. Going beyond Secrets of Meditation into practical, real-world destressifying teachings, davidji shares strategies, techniques, and more in this lesson-packed interview, including the power of the pattern interrupt, the Three Gates, the Five Realms, the energy of our ripple, the impact of kindness, and even our dharma arc. Guiding us to find the seeds of stillness and silence within—the momentary pauses where we’re not driven by hormones or chemicals—we can emerge into the world with greater awareness, love, and purpose. “Own your impact, step into your power,” davidji gently urges us, “because this is not a dress rehearsal. This is it.” This moment is all we have—let davidji teach you how best to seize it.