“You don’t need to suffer from anxiety.” In today’s highly practical guided meditation, Dawson Church, Ph.D., teaches his simple but effective technique: EcoMeditation. Learn to release all the emotional energy that is causing your anxiety. Based on best practices from a variety of disciplines—including EFT Tapping, Mindfulness, Neurofeedback, Acupressure, and more—this powerful, ten-minute technique can reduce your anxiety by 25% after just a few days.