The sting of missing out on Olympic glory can be a hurdle to overcome as well as a fuel for future success. Ultimately, delayed gratification may just be the ultimate prize.

We speak with the second American woman to win a wrestling gold, Tamyra Mensah Stock, about how previous failures motivate her on and off the mat. Keni Harrison was the favorite coming into US Olympic Track & Field Trials in the 100 meter hurdles for Rio, but had to watch the Games on TV. She leveraged that into record- setting times that set her on the rhythm that clinched a medal in the 2020 Tokyo Games.

Listen to The Podium daily during the 2020 Tokyo Olympic Games for new insight into the stories you know and the ones you’ll be happy to discover.