The Eye of the Hurricane meditation offers a powerful way to step back from the chaos of the world around you (the hurricane), and turn inward toward stillness and peace (the eye).
Using the metaphor of a hurricane, this practice guides you to connect with the calm, silent center within. Through your breath, you’ll learn to become like the eye of the storm: aware of the surrounding challenges, but no longer swept away by them.
Join our Month of Mindfulness Challenge 
30 days of short daily practices to help you slow down, check in, and care for your mind.
To download the My Possible Self app: <a href='https://mypossibleself.app.link/podcast'>https://mypossibleself.app.link/podcast</a>
To follow My Possible Self on Instagram: <a href='https://www.instagram.com/mypossibleself'>https://www.instagram.com/mypossibleself</a>

The Eye of the Hurricane meditation offers a powerful way to step back from the chaos of the world around you (the hurricane), and turn inward toward stillness and peace (the eye). Using the metaphor of a hurricane, this practice guides you to connect with the calm, silent center within. Through your breath, you’ll learn to become like the eye of the storm: aware of the surrounding challenges, but no longer swept away by them. Join our Month of Mindfulness Challenge 30 days of short daily practices to help you slow down, check in, and care for your mind. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself

The Eye of the Hurricane meditation offers a powerful way to step back from the chaos of the world around you (the hurricane), and turn inward toward stillness and peace (the eye).
Using the metaphor of a hurricane, this practice guides you to connect with the calm, silent center within. Through your breath, you’ll learn to become like the eye of the storm: aware of the surrounding challenges, but no longer swept away by them.
Join our Month of Mindfulness Challenge 
30 days of short daily practices to help you slow down, check in, and care for your mind.
To download the My Possible Self app: <a href="https://mypossibleself.app.link/podcast" rel="noopener noreferrer">https://mypossibleself.app.link/podcast</a>
To follow My Possible Self on Instagram: <a href="https://www.instagram.com/mypossibleself" rel="noopener noreferrer">https://www.instagram.com/mypossibleself</a>
&nbsp;

Day 16: Eye of the Hurricane Meditation

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.
Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.
🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday.
If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

Health & Fitness

Mental Health

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient. Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy. 🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday. If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

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Day 16: Eye of the Hurricane Meditation

Day 16: Eye of the Hurricane Meditation

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