Sign up to save your podcasts
Or
Share Day Twenty Three: Exercycle
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Day Twenty Three: Exercycle
India meets performance physiologist Dr Stacy Sims who offers key advice on how best to tailor your eating and exercise routine to certain points of your cycle whether you’re a regular cycling women, experiencing the menopause or on hormonal contraception. They also discuss data bias in the diet and exercise world.
Credits:
Presented by India Rakusen.
Producer: Ellie Sans.
Assistant Producer: Jorja McAndrew.
Executive Producer: Suzy Grant.
Original music composed and performed by Rebekah Reid.
Sound Design by Charlie Brandon-King.
Special thanks to all contributors and audio diarists.
A Listen production for BBC Radio 4 and BBC Sounds.
View all episodes
By BBC Radio 4
5
104104 ratings
India meets performance physiologist Dr Stacy Sims who offers key advice on how best to tailor your eating and exercise routine to certain points of your cycle whether you’re a regular cycling women, experiencing the menopause or on hormonal contraception. They also discuss data bias in the diet and exercise world.
Credits:
Presented by India Rakusen.
Producer: Ellie Sans.
Assistant Producer: Jorja McAndrew.
Executive Producer: Suzy Grant.
Original music composed and performed by Rebekah Reid.
Sound Design by Charlie Brandon-King.
Special thanks to all contributors and audio diarists.
A Listen production for BBC Radio 4 and BBC Sounds.
More shows like 28ish Days Later
View all
Ladies, We Need To Talk
326 Listeners
Happy Place
1,120 Listeners
The Guilty Feminist
1,561 Listeners
How To Fail With Elizabeth Day
1,252 Listeners
Sentimental Garbage
478 Listeners
The Imperfects
389 Listeners
You're Dead to Me
3,147 Listeners
Saturn Returns with Caggie
81 Listeners
Parenting Hell with Rob Beckett and Josh Widdicombe
961 Listeners
Comfort Eating with Grace Dent
174 Listeners
Witch
573 Listeners
The Louis Theroux Podcast
412 Listeners
Begin Again with Davina McCall
501 Listeners
Strangers on a Bench
715 Listeners
What's My Age Again?
77 Listeners