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India meets performance physiologist Dr Stacy Sims who offers key advice on how best to tailor your eating and exercise routine to certain points of your cycle whether you’re a regular cycling women, experiencing the menopause or on hormonal contraception. They also discuss data bias in the diet and exercise world.
Credits:
Special thanks to all contributors and audio diarists.
A Listen production for BBC Radio 4 and BBC Sounds.
5
102102 ratings
India meets performance physiologist Dr Stacy Sims who offers key advice on how best to tailor your eating and exercise routine to certain points of your cycle whether you’re a regular cycling women, experiencing the menopause or on hormonal contraception. They also discuss data bias in the diet and exercise world.
Credits:
Special thanks to all contributors and audio diarists.
A Listen production for BBC Radio 4 and BBC Sounds.
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